WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 4TH, 2020
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for the Month of SEPTEMBER!
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
** Hey Everyone~ How has your week been for you?
** This is our "FIRST" Check-in for the Month of SEPTEMBER!... What things are you looking forward to in this New month ahead?! What are you looking forwards to the MOST?
** What Goals would you like to achieve and accomplish for yourself in the month ahead? What "Personal" goals would you like to focus on? What Goals would you like to create for yourself here at 7cups?!
** This is a LONG-Holiday weekend ahead for Many of us here (Labor Day Weekend)... What are your plans to enjoy the long weekend ahead?!
** What have been your "Highlights or Challenges" this past week?
** What would "YOU" like to talk about, Add, or share with us about your Week?! WE want to hear from you!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @Kindlemonade @KACOSMIC
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @azuladragon34 @BecauseImBatman22 @Bubbles2025 @creativelily237 @DonaldDraper @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @Irishrose78 @Ivy229 @Kindlover @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
**This past week went well, However It was challenging coming back from a Vacation and getting back into the "swing of things" and in getting back on track. But, I made some small steps in jumping back into activity, teaching 2 of my 3 classes, and getting back on board with my water and sleep.
**The weather is feeling really nice here this week, starting to turn "slightly" cooler already, so its not as Humid. Which makes for some great walking weather!! (Even though its a challenge to have any Swim time in the pool since the water is now turning colder too).... But was able to get many walks in this week which was great.
**Festivals are already starting here locally, and I can feel the "Fall Vibes" already in the air~ I am really sad to see Summer coming to its end... But with this awesome weather... The days have been so beautiful this week. So was able to skip my usual group fitness class this morning and take advantage of the gorgeous weather and get outside for another several mile walk. And now about to get out and enjoy this day shopping, sight-seeing, and enjoy the long weekend ahead!
ENJOY THE WEEKEND~
@Nerdtastic01
Hey there!.... Thats great for you that you had a pretty good week and that you've been able to help many people here at 7cups! That is awesome!
We are glad to hear that you are looking forwards to the Support Team Festival. And that you are looking forwars to a new year at school and continuing to improve your healthy lifestyle through a yoga routine and selfcare!.. How awesome is that!
We just want to thank you for all of your contributions here at 7cups!...
And how lovely that you may get the chance to spend some quality time with your parents at the Beach (One of my personal top favorite places to be!).... Enjoy!
And we are sending you a Huge congrats to you on being accepted to host the Sharing Circle! Yay for you! Great job! Continue to keep up the amazing work that you are doing for yourself and here at 7cups! And thank you so much for stopping by to share with us and letting us know how things have been going for you!
@PoliteOcean Here's how the past week went. Monday Deysi had a toothache so canceled on me. Wednesday I had an appointment with my nephrologist. My kidneys have gotten continously better over the past two years, but it's possible that they have plateaued and won't show anymore improvement. My blood test results came back normal. Wednesday after my appointment I went grocery shopping. Unfortunately, no walks for this week. Thursday I had an appointment with my psychiatrist but there was confusion about the technology so I had to cancel. Friday I had physical therapy. The exercises they give me are very non-strenuous. Saturday I spent more time than usual cocooning. It's hard to stay motivated to study computers when my physical condition is so uncertain. My life needs a purpose. I'm going to be getting a new roommate on Sunday but he will only be here for two weeks, then another new roommate "Alan", after that.
For this upcoming week, I have grocery shopping on Monday, acupuncture on Wednesday and psychiatry on Friday. I read poetry every once in a while but not every day since I don't know if I'll ever be a poetry discussion leader.
@Regmo
Hey there Regmo.. ... Sorry to hear that Deysi had to cancel on you.. Hopefully she is feeling better and gets that taken care of. Its good to see though that things seem to be working out between the two of you though. She has been with you for quite some time now. I remember how you had to get rid of so many others in the past that didn't work out the best. So this appears to be quite a great improvement!...And how awesome for you in regards to the News about your Kidney function. That's really great for you. Improvement is better than none at all. So that is really hopeful. And congrats on good blood results as well... Sorry to hear that you weren't able to get your walks in this week. But thats ok. It happens. Hopefully this week will yield a walk (or two) for you! Thats too bad that you had yet another appointment cancelled hopefully whatever the confusion was about, they will get that resolved and cleared up. How do you feel about the PT sessions? Do you feel that you would like more "strenous" exercise to be given to you? Or are you ok with how things are coming along at the moment?....Sounds like you had a nice relaxing , quiet Saturday. Sometimes we need that to continue to take care of ourselves and recouperate from things going on in our life or health. I know that it can be challenging and difficult when you are trying to find a purpose to keep you going from day to day. And sometimes we can feel stuck in a "rut". I know that 7cups is a really good place to come when you are feeling that way. Things like the sharing circles, or just simply coming here to check in, can help and allow you to know that you are helping others. And can also sometimes take the focus off of ourselves for a bit. And can give us something to look forwards by coming here. And wow, two roommates in such a short time. Again, hopefully the more longterm one will workout or perhaps even produce a nice friendship out of it for you?!...And sounds like you have another busy week ahead for yourself. Even what I would call a beneficial week, if it means continuing to follow up with appointments, and continuing to take care of yourself. And its nice that you are continuing to keep up with something that you like and enjoy regardless of the outcome going forwards. Poetry can surely help us in many ways. I used to write poetry all the time. Sometimes I like going through all my old stuff and just reading it, remembering where I was in my life at the time when I wrote it. Do you enjoy just reading it? Writing it? Both?
Thanks for taking the time to stop by and keep us up to date about your week and how things are continuing to go for you. We always appreciate hearing from you and knowing that you are continuing to do well for yourself. Take care
I saw my dad's side of the family yesterday and had a nice day. It has been very weird as whenever I think of my dad's side of the family, they seem to call.
** This is our "FIRST" Check-in for the Month of SEPTEMBER!... What things are you looking forward to in this New month ahead?! What are you looking forwards to the MOST? Honestly, I hope to get better and take more walks with fall weather. I love the Changing leaves, and caramel apples.
** What Goals would you like to achieve and accomplish for yourself in the month ahead? What "Personal" goals would you like to focus on? What Goals would you like to create for yourself here at 7cups?!
I am working on a release book, trying to clean, and write more. I have a to-do list and it keeps getting bigger.
** This is a LONG-Holiday weekend ahead for Many of us here (Labor Day Weekend)... What are your plans to enjoy the long weekend ahead?!
I'm going to a BBQ with family. . . smoked turkey breast. Yum.
** What have been your "Highlights or Challenges" this past week?
I'm trying to stay busy, but I am very worried. . . I know several people with terminal cancer and with this mass I cannot turn off my brain.
** What would "YOU" like to talk about, Add, or share with us about your Week?! WE want to hear from you!
Please send prayers and positive vibes
@Rebekahwriter13
Hey there Rebekah!
Sorry to hear that your week has been up and down for you. And the issue regarding the mass. Sending many positive vibes your ways, and prayers for all to go well with your testing and that they are able to resolve the issue. Despite having been through so many over time, it can be a good thing that at least you already know what to expect going in!...Hopefully they can come up with a different way to treat things, or even recommend another place to go to or speak with that can maybe give a 2nd opinion or treat things differently? (I'm not sure of exactly what the issue is, but thats always an option). But its really great and brave of you to continue to be seen and look out for your own health and well-being. Sometimes people can ignore the concerns, which can end up causing more issues. So great job at staying on top of things.
Thats great that you were able to spend time with your dads side of the family, and that you were able to enjoy it and had a nice day. I personally love any time that I get to spend with family and extended family.
We also hope that you are able to get better too and get back to taking more walks for yourself! It will certainly be a great time to do that this time of year with the fall months ahead and cooler days ahead. Changing leaves are certainly a beautiful sight to see! What color is your favorite? I love a good caramel apple too... I wish I would have thought about getting one this past weekend.
How cool that you are working on a project for yourself in a release book, and that you are making goals to clean and write more. I know how you feel with the whole "to-do" list. I do the same thing sometimes. I actually got a huge list just stored away in my brain, and it seems like the list grows bigger and bigger each day. lol...Hopefully you will get to accomplish all that you have set inside yourself to do!
How awesome that you are going to have a BBQ!.. Yum! Enjoy!
Thanks so much for stopping by to let us know how things are coming along for you. Please continue to keep us updated on your testing and how you are feeling. We appreciate you checking in this week!
**My past week was great, had some conflicts on my relationships in general but it is all ok now.
**This month is super special for me because i'll turn into 27 years old and i'm super happy about this and with everything that i've accomplished until now.
**My goal for this month is to prepare myself to be a mommy, i'm super excited and anxious to see my little Bella.
**I do not have plans for this Long-Holiday weekend, i'm just focusing on the lasts months of my pregnancy.
**I think my challenges has been finding the right place and the right thing to post on the community, but i think i'm doing fine...
Wishing you all a great week ahead.
@KACOSMIC
Hey there Cosmic! Despite the conflicts you had in your relationships, Thats great that your past week went so well for you otherwise!
And how awesome that you will be celebrating your birthday month as well as all of your accomplishments in your life thus far! How exciting for you. And even MORE exciting that you will be preparing for "Motherhood"! I know just how that feels! It was one of the most Exciting times of my life. If I never knew anything else I ever wanted to do in life, I always knew in my heart that i wanted to be a 'Mother'! It will be the most rewarding experiences in your life!
As far as your posts, I think that you are doing just fine too!... Just know that we are here for you, and to support you however we are able. I love your posts. They are so thought out and well informed. And I appreciate all of your efforts in adding them to this community! Afterall "Health" is about "So many" things in our lives! (The mental, physical and emotional). Our over well being is tied into all of it. And we thank you for your contributions here!
Thank you so much for stopping by to check in this week, for letting us know how things are going for you, and with you. And simply how you are doing. We are so excited for you in what this month has ahead in store for you! And can't wait to hear about all of your "celebrations" this month ahead!
Please continue to take care of yourself. And please reach out if you ever have any questions, comments, or ideas that you'd like to share! We are here for you.
@PoliteOcean
Hey ocean ❤
My week has just started. It's going well. Thanks for asking. Hope you have wonderful week ahead.
I don't have answers of all of your questions. Sorry. But it was my first day in the university today. There was fresher party for our welcome. It was fun. I enjoyed. I hope things would go better. I am missing my school lol. But it's fine. It's a new chapter of my life. I will give my best ❤😃
I don't have anything specific to share. I am feeling lazy and tired but okay I would share a quote ❤
@LovetoGod
Hey there!
Thats really great that your week is going well and starting off on the right foot! And thank you so very much for the well-wishes! They are so greatly appreciated.
And again, simply as a reminder, please never feel that you have to answer "All" of the questions! Just feel free to answer the ones that you'd like or the ones that speak to you the best or the most!... We just simply love to hear about your week and how you are doing :)
And how exciting for you on your first day back to Uni today!... And how fun to get a party as well. So glad to hear that you enjoyed it all! As you should! Its a great time in your life to enjoy and celebrate. And we wish you all the best on the "New chapter" in your life and ahead! And giving your best is all you can do. <3
We are so glad to have you stop by and share your week and your insights with us! And oh my how I LOVE your quote. That is so beautiful.... and so true. We go through so much in life, (some moreso than others) at times... but if we can get through it all, it just continues to show how strong and beautiful we are from having overcome it all!
Thank you so much for sharing that with us ! And for sharing your week and keeping us up to date on how you are doing.
Enjoy your week ahead!
@PoliteOcean
Awwww you are super sweet ocean. I love the way you respond to everyone. Thanks for reminder. I will definitely try my best to reply to the post even if it's small too. Thank you so much for your kind words lovely. And I'm glad to hear that you loved the quote. I hope you have wonderful week as well. See you. Take care ❤😃
@PoliteOceanHow has your week been for you?
** I am looking forward to starting a new day center to get my mental health back up. I am looking forward the most is going to this new place.
** One of the goals I would like to achieve and accomplish this month is to be open to new possibilities. I would like to set myself to wake up on time and don't sleep in. One of the goals I would like to place at 7cups is to vent more and express myself freely.
** During the Labor Day Weekend, I mostly slept all the time or talked to my friend.
** One of my highlights this week is that I get to see my friends on Saturday morning. One of the challenges I am facing is none of my friends likes calling me for some reason.
** It feels like my week is going by very slow.
@powerfulscarlet2729
Hi there Scarlet!..
That is so great for you that you are taking steps towards getting your mental health back up! Great job. We know that sometimes it can be a challenge and isn't always easy. But you are doing great and we are glad its something that you are looking forwards to doing for yourself!. We are here to support you in any way that we can.
Its great that you are wanting to be open to new things and possibilities..... That can be a great feeling. Its like starting over in a way with a clean slate and just allowing things to come to you naturally. I think learning a new pattern of sleep and creating new healthy habits is a great thing. One that I too should incorporate for myself more as well. And we are so glad that you are working on those goals to better yourself as well as utilizing 7cups into your wellness! Thats what 7cups is here for! So we are glad to be apart of that journey for you.
How nice that you were able to have a relaxing and quiet Labor Day taking it easy and talking to your friend~> And that you will get to see your friends this week as well. How exciting for you. I can understand the challenges of having friends that don't call or message as much or as often as you'd like them to do. Thats understandable. Have you talked to your friends about that or how it makes you feel? Sometimes I can be the same way, and just not call or message someone because I think that I might be "bothering" them at a bad time or something. Perhaps maybe they feel the same way? If they are really good and close friends of yours, perhaps you might be comfortable with asking them? Just to ease those challenges for yourself? Good luck with whatever you decide there.
Sorry that you are feeling like your week is going slow for you.... Sometimes things tend to feel that way when we are looking forwards to something ahead (especially when it comes to the weekend!)... Perhaps it seems slow to you now b/c you are looking forwards to spending time with you friends on Saturday?!.... Well, at least that is only another 2 days away for you, so Not long at all now! I'm sure you will have a great time with them.
Thank you so much for checking in this week and letting us know how you've been doing and how your week has gone for you. We appreciate you stopping by!... Please continue to keep us updated on how things are going with your friends, and how your Saturday turned out!
