Weekly Healthy Living Check-In July 5th, 2025
WEEKLY HEALTHY LIVING CHECK-IN JULY 5th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "First" Check-in for the Month of JULY~ 🌞🌊🏝️
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🌞 Hey all~ Welcome to the Weekend~ And Happy, Healthy July!.. How are you doing today?... How was your 4th of July holiday?
🌊 This is our "FIRST" Check-in for "JULY"~... As we enter this 7th Chapter of the year, its obvious how quickly this year is flying by~.... As you look back on the previous 6 chapters, What do you feel you learned about yourself?... What Moment do you feel most proud of?... How do you feel the First half of this year has gone for you so far overall?
🏝️ As we have started off the Month of July, what do you Envision for yourself as we move through the Next 6 Chapters ahead?!.... What goals, intentions, or changes would you like to see or make happen for yourself?
🌞 JUST FOR FUN: Lets talk Vacations!.... (Outside of rest & relaxation), What's your MOST favorite thing to do or enjoy when you are taking a Vacation?!
🌊 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🏝️ What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@SunShineAlwaysGrateful @vivelespatates @ScorpiaD @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US
🌞This past week was well, & thankfully went by quick. As I always enjoy getting to the "Weekend part" of it!.. Last weekend was spent getting out & about, enjoying the Summer weather, hitting up the First local Summer festival of the season, Finally getting some Swim time in the Pool, & lots of shopping for both holiday supplies as well as for decorating our anticipated results of our outdoor patio & deck remodel. It was a pretty busy, yet fun & accomplished weekend...~
🌊 As the week began, I got back on track with (work, squeezing in appointments, Group Fitness classes, meal tracking, hydration & sleep goals, & very early morning outdoor time & walks with the furbaby to continue to "Beat the heat"~).... Things were well with those... I was supposed to travel up North back to my Home-town for the Holiday but there was a shift in plans, & decided to post-pone it for the moment for a few small reasons.... And spent the July 4th Holiday Grilling & BBQ'ing at home, Swimming, attending the local 4th of July Festivities & watching Fireworks around our area instead. Overall, it was a nice holiday (just not for the Pup once those Fireworks started)!
🏝️ This weekend ahead there are no classes at my Gym, so intentions are to sleep-in for a bit (which is not something I get to do often).., and then get in early morning workouts & pool time for activity once up.... Then some time at the Lake, & then squeeze in a Small Road-trip & do some sight-seeing. As well just simply enjoy the weekend as much as able before jumping back into the week ahead, the weekly grind, & back into those Personal July Goals~
ENJOY THE WEEKEND~
@PoliteOcean I'm writing this late Friday night. Fireworks are illegal in my city but lots of people set them off and the politicians don't care. Saturday I did a 30 minute Bible study and then annointed myself with Frankinscence and Myrrh and said a prayer. I wore shorts for the first time in over 8 years. I started to read The Painted Veil by Somerset Maugham and I didn't like it so I donated it to the library. I prayed 4 times. I went to the library 3 times and went for a walk 3 times. Gianna had the day off on Thursday and Friday. Wednesday morning I got scrambled eggs up my nose. I finally removed the last of Dennis's bedding off of my bed. Leslie had layers and layers of bedding on it. My watch broke so I had to buy a new one. I got rid of a stack of papers from many years ago. I'm reading "The Idiot" by Dostoevsky. It's very good. I don't like my theology book so I'm going to return it. I ordered two more but they haven't arrived yet. I still have a huge emotional wound from being abused by Stuart. For this upcoming week I have a very important appointment with my alternative medicine practitioner. I'm hoping it won't run anymore than $120. Then Thursday I have an appointment with a podiatrist. Friday I have a 30 minute therapy session with Jim. Everytime I worry God tells me that I'm going to be okay but there is no way I'm going to be moving out from Leslie's anytime soon. Also there is no way I'll be able to take undergraduate Art History courses starting in September or October.
@Regmo
Hey Regmo~ Yeah fireworks are illegal in many places but ppl still set them off anyway. They were going off here around my home until after 2am on the 4th of July (which was rather disrespectful for many) & I can still hear some going off outside “right now” (July 5th),… How nice that you were able to do a Bible study & a self anointing, and that you were able to get your prayers in a good bit of times this week. And even greater for you that you had the time & privacy to be able to do it all!… With the weather being so hot this summer it’s great that you are able to finally feel confident to wear your shorts. Good for you. I’m sure your legs will appreciate the extra sunlight & the extra Vit. D!~ How nice that you were also able to get out to the library & for your walks this week. It’s good that Gianna is continuing to work out so well for you…~ It also sounds like you had a productive week in dealing with the extra bedding, getting a new watch, getting rid of paperwork, catching up on your reading & enjoying a good book. And also sounds like the upcoming week ahead will continue to be a productive one as well with many various wellness appts! It looks like these appts are with pretty important providers. Hopefully you are also able to discuss your feelings & emotions about Stuart with your therapist so that perhaps Jim can continue to help guide you through that to help you deal & cope better going forward. It’s also wonderful that despite what you might feel are currently negative situations, that you are able to hear the Lord’s voice who reminds you that everything will be okay. And In the end, whatever is happening around us, that’s the important part to lean on & have faith in! Thanks for checking in to share with us this week and letting us know how things are going. And Please keep us updated on how you’re doing.
