Weekly Healthy Living Check-In September 12th, 2026
WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 12th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
☀️ Hey all, Welcome to the Weekend... How did your week go?!
🌻 This is our "2ND" Check-in for September~ (We're practically "Half-way" through the month already)!... What's One Small thing that made you feel good or that you felt Went Well for you this Week?!
🍁 This Month of September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... It encourages us to make a "conscious effort to improve ourselves", (Which could mean something to different to everyone)~... The Basis for any Self-improvement goal is "Learning", (Whether it's learning to Eat healthier, Read more, Reduce screen time, Reduce Stressors, Get more exercise, OR, Something else)!.... Where or in What Ways would you like to make Or see some "Improvement" in your life right now?... What's ONE Small Step that you could take towards that goal "Today"?!
☀️ JUST FOR FUN: (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!...
🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?!
🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
☀️ This past week was well overall~ Last weekend started off the Long Labor Day Holiday here... (Which I suppose is that 'Un-official' start to the Summer's ending)... Not something I totally look forward to~ But the week was well.. I got my workouts in for both Sat. & Sun... Enjoyed some Pool-time, Got out & about, Took a drive, Got in some good movies, then had our Holiday cookout on Labor Day Monday~
🌻 As things & schedules got back on track come Tuesday, it was "back to business" as usual.. And getting back on track with my Work, Back to the Gym, Squeezing in a couple scheduled appointments, & early morning outdoor time/walks with the Pup as we continue to try and "Beat the continued Heat" here... Meals/Tracking & Hydration goals were well.. But Sleep continues to need improvements as I attempt to work on & figure that out this month.. Looking forward to continuing on & achieving my personal Wellness goals for this month ahead~
🍁This weekend ahead will be a quieter one spent mostly at home, with No concrete intentions, (outside of Starting off each day with my Workouts of course)..~ After my vacation travels & the Holiday weekend following thereafter, I'm looking forward to a quieter pace this weekend... And I may also start to work on some "Pre-Fall" cleaning & organizing to get ahead of things in these fleeting Summer days~ A clean Home & environment to Relax in always Feels so great to my Wellbeing~
HAPPY WEEKEND~
@PoliteOcean Going back a week ago to Saturday I made good progress on my financial management goals. I was very excited and happy about it. Sunday I was going to take a shower but God disrupted my plans. I really hate that. There is nothing more important than sticking to my schedule. Had an Amazon Cobb Salad for lunch. It was very good. I found out one of my massage therapists was leaving. I was disappointed about it. I took a shower. It was a major victory. Tuesday was my mother's birthday but she is deceased. My new caretaker Kheyaira bought me two sandwiches. That was very kind of her. My new math book on Set Theory arrived. It looks very good. Thursday I spent 45 minutes trying to validate my login credentials for my online social security account and still couldn't get it done. It ruined my entire evening. Friday I spent another 15 minutes on it and made a little more progress. Khey is trying to help me get into a better living situation. We had a heat wave for three days so I made very little progress on my reading goals and math goals. I also couldn't do my laundry. For this upcoming week I have a massage scheduled for Wednesday. I hope Khey doesn't cancel on me.
@exuberantBanana3431
Hey there~ Despite some bumps & some of your personal plans not coming together for you this week, it sounds like a lot of other good highlights went pretty well for you?!.. Making any kind of financial progress is definitely a great victory! And it’s understandable you were excited about it… Also being able to eat healthy & well & enjoy a good Cobb salad 🥗 is definitely a good thing too. (I love Cobb salads, & they are probably my favorite)... And As well as your caretaker treating you to two sandwiches, being able to get your shower in, & your new Math book arriving, those are all great & positive things to feel good about in your week. Hopefully you find that the other stressors you’re dealing with in validating your SS login credentials, as well working on getting into a better living situation continue to come together for you. As I know those are pretty important. And hopefully you find that there are no cancellations & that you’re able to keep your wellness appointment in the coming week ahead. Thank you for checking in to share your week with us. And please continue to keep us updated on how things are going for you.
@PoliteOcean
Hey all, Welcome to the Weekend... How did your week go?!
week started out with me being sick tummy issues but then rest of week was mostly good
🌻 What's One Small thing that made you feel good or that you felt Went Well for you this Week?!
going out shopping with home aid and not feeling dizzy and like i was going to pass-out
🍁Where or in What Ways would you like to make Or see some "Improvement" in your life right now?...
with my health less pain would be nice in a big way
What's ONE Small Step that you could take towards that goal "Today"?!
just making appointments and making sure i have rides to them i did get the referral to the GI doctor and set that up the HUTCH lady was working on setting up transportation
☀️ (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!...
Way Maker by Leeland this is a christian worship song
🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?!
pain being high and tummy acting up i was kind to self and canceled a appointment so could rest but did set same appointment up for later this month
@stormieandpaws
Hey there~ Despite your week starting off with you not feeling the best, it’s so good for you that you can say it ended well & on a much better note than where it started from! And that you were also able to get out & about shopping while managing to feel well while doing it is a great victory.
I understand how pain/chronic pain can keep us from doing the simplest of things that we enjoy. So Feeling “less pain” & being able to “manage it” would definitely be a nice blessing & a wonderful Improvement going forward!..
And it’s definitely a great goal to focus on by continuing to keep up with your appointments. As well as continuing to seek & get the help needed towards meeting those goals! Good job to you there. Keep up the great work!
Christian worship music definitely has a way of keeping our mental & emotional wellbeing grounded, Through its positivity & inspiration. I can see why you made this song choice!
Despite some challenges to your week, & having to cancel an appointment, it’s so great that you stayed kind to yourself! And that you stayed the course by rescheduling your appointment right away & not putting things off. Great way to stay on track with your wellness goal. And in continuing to strive for improvements! 👍🏼🙂 you are doing amazing.
Thank you for checking in to share your week with us. And please continue to keep us updated on how things are going!
@PoliteOcean
thank you another win today as was able to go to church there been many weeks that not the case and seeing i not get out much around people it always a great blessing when i up to going my health been getting worst but even within that i try to do things to keep me able to do them i believe the worst thing one can do when in 24/7 pain is to not move as yes it hurts but when one not move they lose the ability to move why so many end up in wheelchairs i was told at 32yr i be in wheelchair in less then 8 yrs that was long long time ago as am 56yr still not in one also not use walker much but having to use it more in last few months
@stormieandpaws
Oh yes! That is awesome that you got to go to Church & enjoy the Word & being around others! Our Spiritual Health is just as important as the “physical, mental & emotional”~ In fact, it can surely help those other 3 Wellness areas even more so when we are dealing with challenging moments by just having faith, leaning into our faith, hearing the Word, & keeping our spirits up. And it can surely be positive to gather with others who believe in the same things… So great job to you on doing so well with everything despite any negative circumstances that may have tried to stand in the way. That’s amazing for you!
And even more amazing that you are continuing to do well through all of these years! 🙏🏼 What a huge blessing for you. And it’s wonderful to hear that for you. So please continue to keep us posted on how things are going.
Hi everyone!
🌻the week was a bit tough. I was very stressed and sleep deprived. Couldn't study much. But I did practice meditation on most days. And I also did light exercise on most days. And I managed to improve my prayers.
🍁 I need to improve my sleep. I'm having trouble sticking to my sleep schedule. Less sleep makes me more stressed. So from today I'll try to sleep before 12 am everyday.
🌻 I couldn't study much this week. And I couldn't do any exercises than walking. I am also getting distracted on my phone a lot. I'll try to improve on these aspects.
@SpacetimeScribe
Hello there~
Wow it sounds like you had quite a week.. It’s understandable that your week would be a challenging one if you were feeling both stressed & sleep deprived. And when we don’t get the best of sleep, that can definitely throw many things off physically, mentally & emotionally!
But it sounds like you did a great job at doing what you could to take care of yourself despite have a tough week... Practicing meditation, getting in some light exercises, & improving on your prayer life, are ALL amazing things. And are all amazing ways to help improve our overall wellbeing! So great job to you there & continue to keep up the awesome work you are doing!
Setting a sleep schedule for yourself is a wonderful goal to focus on & make improvements in going forward. I know this can be a bit difficult for many people due to various factors. But taking small steps & taking it one day at a time can make it less stressful in feeling like you have to be perfect with it. So good luck on getting your schedule to where you desire it to be.
I think it’s also awesome that you were able to get in walking even if you feel that it wasn’t much! Walking is so very beneficial for our bodies. And not to mention it’s proven to help improve our Sleep at night! So win-win for you there!
You are doing amazing. Living a healthier life won’t always be perfect with each step. It’s about doing what we can to be better than we were the day before. And we keep trying to simply live as well as we can with each small step. So keep going! You’ve got this! And thank you for checking in to share with us this week. Please keep us updated on how you are doing!
Getting into ballet this week-was interesting learning some of the French language terms. Other than that working on some reading comprehension and that’s going well. I struggled a little bit with staying busy, hoping this following week I can stay productive
@cyanDrum2401
Hello there Cyan~ Nice to see you this week~
Wow, How fun & interesting for you taking on Ballet! 🩰… (I love to dance, but know I could never be that “Graceful”)! 😆
But How cool for you to take on that interest, as well picking up on the French terminology. French is Sooo Fun to learn!.. I took it back in my school days & aced it pretty well. (Though Sadly have now forgotten the majority of it… guess when you don’t use it, you lose it?! lol).. But good for you!… As well as working on your reading comprehension. Glad that’s going well for you. So Keep up all the great work that you are doing there with these things.
And Hopefully you also find that the new week ahead is a more productive one for you as you desire it to be.
Thank you for sharing your week with us. And please keep us updated on how the Ballet is going, & with how things are going for you!