Weekly Healthy Living Check-In September 19th, 2026
WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 19th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
☀️ Hey all, Welcome to the Weekend... How was your week?!
🌻 This is our "3RD" Check-in for the Month...~ (And for many of us, it's the Last Summer Weekend of this year)~... What has been your MOST Favorite memory or part of this Summer?!... How will you intend to Spend this Last Summer Weekend ahead in ways that simply make you feel good & that benefit your Wellbeing?!
🍁 During our Previous check-in, we touched base on how September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... In thinking about any goals or steps that you may have thought about or taken for yourself in that time to improve upon, HOW do you feel that you did in that area this past week?!... (And if you haven't thought of an area to improve upon in that time, we have a New week coming ahead of us)~.. Is there anything in your life that you could Start to Improve upon today as we continue to move through the remainder of this Month?!
☀️ JUST FOR FUN: (It's the Last Summer Weekend & September 19th celebrates "NATIONAL LOVE YOUR LUNCH DAY")!.. Let's go on "One last Summer Picnic"~... WHAT's ONE Healthy thing that you are packing for us to Love & Enjoy this day?!...
🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?!
🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
☀️ This past week was mainly well & stable... Last weekend (after 2 weekends in a row of either vacationing or holidays), I got back to my regular weekend routines.. On Saturday I attended a Free Pop-up Zumba class at a different facility just for a change in pace... And on Sunday attended my regular early Zumba class... But otherwise, It was a planned-out Quiet weekend at home with Relaxation & Selfcare afterwards..~
🌻 Throughout this past week, it was back to my usual Schedule & grind of Work & tasks, as well Fitness classes, early morning outdoor time, & also squeezing in a Scheduled Wellness appointment... Knowing that I had that appointment coming kept me on track with my Sleep/Bedtime & wellness goals this week~ And the appointment overall assured me that the work I continue putting into myself is working in many positive ways...~ Hydration & Meals/tracking were also well.~ And I look forward to continuing in my personal goals for the remainder of this month ahead, & Finishing up September on a good, strong note!
🍁 This weekend ahead, (While I surely look forward to it, Is also mixed feelings knowing that this is the Last Summer weekend)..~ While I live in the South, & it will still be "Summery" here for a good bit longer, I do already see the "faintest" of leaves changing & falling... As well next week, the temps will bring more early Fall vibes... (However, being out of the 90's will feel nice for a change!)~... But intentions are to keep on track this weekend with early Workouts to start Both days ahead... And Saturday afternoon attend the "First" of many "Fall Festivals" 🎃 that are starting back up here, before starting a new week ahead~
@PoliteOcean Here is how my week went. Sunday God disrupted my plans. I really hate that. There is nothing more important than sticking to my schedule. Movies on Tubi all have subtitles and I can't turn them off. I really hate that. TED talks used to be groundbreaking and innovative but that stopped in 2013 with TEDx. TEDx is a franchise so there is no quality control over the topics. Tuesday my caretaker Khey took my laundry to the laundromat. Wednesday I had a massage. I live in California and there are 14 propositions on the ballot for this upcoming election. I ordered a book on contemporary mathematics Sept 14th but it won't get here until Sept 23. I ordered another book on IT Architecture on Sept 16 but it won't get here until Sept 24th. For this upcoming week Khey is going to be gone Thursday and Friday but it's cool because I don't have anything critical to do.
@exuberantBanana3431
Hey there~ Its understandable & It’s easy to be upset when One attempts to “plan” something & it doesn’t go accordingly to how they wanted it to… I see you’ve mentioned that “God disrupted your plans”.. Perhaps He did?.. When thinking of God, and making our plans we have to remember that (in Proverbs) it says that we are to “Commit our plans to the Lord & He will Establish them”… If One is trying to lead a Good spiritual life & path, then One has to also remember to Pray & commit their individual “plans or intentions” to Him before doing so. For those who are followers of His word, We must Seek Him “first” in all that we do. And he’ll guide our steps… (Even if or when we might have to Re-route those steps at times)?!.. But It’s seems that most other things have gone well during the course of your week with your caretaker helping with the laundry matter, getting a massage, & getting your books of interest ordered… So that’s good. Otherwise, it sounds like you may have a nice quiet week ahead as we transition into the Autumn season, & get ready to finish off another Month. A Quiet week can be a good week & a time to catch up on little things around you. Or simply relax if able. Thank you for sharing your week with us & checking in. Please continue to keep us updated on things.
Sooooooo I answered the questions as I do every time and evidently there is a trigger word somewhere in my answer because it won't let me post.....I spent 20 minutes trying to change it around and figure out what is preventing me from posting my answers.....for the record, this is extremely annoying....anyway, I copied and saved my whole post and will share it question by question to see what area is holding the TW so I can attempt to fit it......
🌻 This is our "3RD" Check-in for the Month...~ (And for many of us, it's the Last Summer Weekend of this year)~... What has been your MOST Favorite memory or part of this Summer?!... My favorite part of the summer was, as always, our trip to our second home How will you intend to Spend this Last Summer Weekend ahead in ways that simply make you feel good & that benefit your Wellbeing?! We are attending a "pickle festival" today....will probably just fold laundry and tinker around the house, do some reading, and maybe some straightening up for the fall and cooler weather tomorrow.....
🍁 During our Previous check-in, we touched base on how September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... In thinking about any goals or steps that you may have thought about or taken for yourself in that time to improve upon, HOW do you feel that you did in that area this past week?!... I haven't really "self-improved"....if anything I went backwards in my workouts and fitness things due to my ongoing pain and inflammation issues....I am trying not to let this bother me.....but its hard.....(And if you haven't thought of an area to improve upon in that time, we have a New week coming ahead of us)~.. Is there anything in your life that you could Start to Improve upon today as we continue to move through the remainder of this Month?! Starting today I can try to improve my way of looking at things......
☀️ JUST FOR FUN: (It's the Last Summer Weekend & September 19th celebrates "NATIONAL LOVE YOUR LUNCH DAY")!.. Let's go on "One last Summer Picnic"~... WHAT's ONE Healthy thing that you are packing for us to Love & Enjoy this day?!... Strawberries and cheese......Not sure if that is truly healthy but its what we are eating....
🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! I struggled a lot this week with health and medical things....I toughed them out and began doing a lot of research.....natural and herbal remedies, more life and diet changes....etc, etc, etc.....it was online research so I am taking it with a grain of salt, but I am making a lot of notes to take to my next appointment.....
Have a great week people.....
@CyclingThroughLife
Hey there Cycling 🚴 ~
Yeah the Site can definitely act a little “Wonky” at times with technical difficulties… But we’re so glad you were able to post & share this week & that you figured out what was going on & how to proceed…
Sorry to hear that you had a difficult week physically.. I understand how tough that can be. (Personally I was feeling it as well last weekend with inflammation, which was why I was also home resting & relaxing with selfcare). But great job to you in doing your own research on things, as well dabbling in a more holistic approach. Anything that can help us is always a good idea. And hopefully with your own research & working with your provider, you both will come to a better understanding on how to address things. And that you’ll start to feel better as well. So good luck to you there!
Oh wow, well that’s an interesting way to send off the last summer weekend by attending a Pickle festival!… I can only imagine it & all the different kinds of pickled items that will be there. lol fun~ (Last weekend was also my time to “tinker” & work on all of those same things before Fall sets in)… It’s nice to get little things out of the way like that and then relax afterwards before a new week ahead.
I think looking at things in a different or (even more beneficial way), is a great goal to focus on tackling for “Self-improvement”. When we are able to challenge ourselves by taking steps to improve how we think about things or situations, it can certainly help with our overall mental & emotional state, mindset & wellbeing going forward. That’s a really great idea and great job to you on creating that goal for yourself!
Strawberries 🍓 & Cheese 🧀! Works for me! Cheese is definitely a nice healthy addition in moderation. Offering Calcium, proteins, other vitamins & even satiety! Good choice!
Thanks again Cycling for checking in to share with us this week. Always great to hear from you. And hope you have a great weekend ahead. Enjoy the Pickles!
So part of my initial post was the fact that I was having stomach issues...a known side effect of my initial NSAID medication. It was recommended I take another medication to help with this....I am not all about having to take a med to help counteract the effects of the initial med that works. That is what brought me to the internet research....I am hoping I have enough will power to make the changes I need for a more natural and holistic remedy to this issue.. .
@PoliteOcean
How was your week?! It wasn't the greatest. My bil (bro in law) continues to be trouble. He harrasses my sister and me, some what. I give her my support and try to stand up to him, although I don't do that well. It upsets me. My sister was not nice to me a couple days ago. That makes me depressed. I ended up spending most of the days in bed with my door closed.
🌻 This is our "3RD" Check-in for the Month...~ (And for many of us, it's the Last Summer Weekend of this year)~... What has been your MOST Favorite memory or part of this Summer?!... How will you intend to Spend this Last Summer Weekend ahead in ways that simply make you feel good & that benefit your Wellbeing?! I planted a bunch of flowers in pots along the back wall of the deck. They are basically outside my bedroom window and I love them. I'll probably work on the flowers today. They'll be trimmed and watered.
🍁 During our Previous check-in, we touched base on how September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... In thinking about any goals or steps that you may have thought about or taken for yourself in that time to improve upon, HOW do you feel that you did in that area this past week?!... (And if you haven't thought of an area to improve upon in that time, we have a New week coming ahead of us)~.. Is there anything in your life that you could Start to Improve upon today as we continue to move through the remainder of this Month?! I've been working out and increasing my reps every week. I also need to start to meditate again.
☀️ JUST FOR FUN: (It's the Last Summer Weekend & September 19th celebrates "NATIONAL LOVE YOUR LUNCH DAY")!.. Let's go on "One last Summer Picnic"~... WHAT's ONE Healthy thing that you are packing for us to Love & Enjoy this day?!... watermelon
🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! I stood up to my bil.
@purpleTree4652
Hey Tree~
Sounds like you are still dealing with the adjustments from your move. And that’s never the easiest thing. Particularly when that move is into someone else’s home…
I know those reservations about going there had been there before the move itself, but sometimes we feel we have to go with what we feel are the “lesser of the stesssors” that stand before us… And I can imagine you may now feel not only depressed by some situations “individually” felt between both other parties involved, but also caught in the middle of those same parties as well since they are husband/wife… So it’s understandable that you stick to yourself and do your own things at times to keep some sort of peace in your day.
Hopefully you are making some type of new social connections outside of the home & those negative situations. Which can help & be beneficial in not feeling so stressed, depressed or alone…. And bring more positivity into your day.
But how wonderful that you are taking time to be creative & plant your inside flowers. And giving yourself an emotional “outlet” that brings joy to you… As well as working out & increasing reps each week. That is really great. Not to mention certainly a beneficial outlet to the physical aspect of your wellbeing. Finding time for meditation (which I hope to do the same), will be icing on the cake for you in aligning things all together... So Keep up the great work in what you are doing for yourself.~
And Despite the struggles of your week it’s great that you turned them into “flowers” (so-to-speak)~ 👍🏼 🌺
Thanks for checking in to share your week with us & continue to keep us updated on how things are going!
This week was not too good, but also not too bad. I fixed and actually maintained parts of my schedule. I'm suffering from depression. But I still managed to study a bit. I also practiced mindfulness on some days. Write 3 journal entries. And I did the laundry today 😊
But I'm still struggling to maintain a proper sleep schedule. But I'm trying. I am planning to add some light exercise (apart from walking to school) to my schedule. But it's a bit hard cuz of my depression
