Course 1, Discussion 3: Avoiding Burnout
7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.
You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!
To address and learn about burnout, we have created a slidedeck on how to avoid burnout.
✒️ We also recommend this growth path on preventing burnout at 7 Cups.
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here! tinyurl.com/Course1Discussion4
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I completed 5 steps on the path to prevent burnout. I am finding it very helpful to be mindful of my needs and limits.
@Maebyb
I also found it really helpful. Thank you for sharing Mae.
I have taken 5 steps and found them useful.. 😊
@Hope
I've completed 5 steps! It was wonderfully written.
I completed the 5 steps. I appreciated the slidedeck that was provided and I found it helpful.
@Hope, thanks once again.
I have finished the 5 steps in the burnout prevention path.
@Moonstar2345
That's amazing! Finishing the 5 steps in the burnout prevention path is a huge accomplishment. You've taken proactive steps to take care of yourself, and that's something to be proud of. Keep checking in with yourself, and remember to give yourself credit for the progress you've made. You're on the right path!
@Hope I completed 5 of the steps :)
Thank you @Hope ✨🙏🏽✨ I took the steps required
@Hope
I have completed the requirements! Thank you so much again for this growth opportunity.
@VioletteB82
Keep up the good work! :D
I have completed 5+ steps of the recommended path, it has been incredibly helpful to read through these resources and spend a bit time reflecting on how I structure my volunteering time and how I might do this more effectively in future.
It has also reminded me of how important it is to reach out to the wider 7Cups community when in need of support.
@KellyBx
I need to spend more time reflecting on how I structure my time volunteering as well, thank you for your thoughtful insights Kelly & giving me a perspective to think about :)
