Course 1, Discussion 3: Avoiding Burnout
7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.
You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!
To address and learn about burnout, we have created a slidedeck on how to avoid burnout.
✒️ We also recommend this growth path on preventing burnout at 7 Cups.
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here! tinyurl.com/Course1Discussion4
🔉This post is brought to you by the Leadership Development Program, find information on it here tinyurl.com/AcademyLDP
I actually completely the Preventing burnout pathway abit ago ❤️
Tagging the next person who comments!
@InsightfulPhoenix Hi Phoenix! It is amazing that you already had completed the burnout path! I hope the best for you, you seem like a lovely person!
@Hope
I have completed 5 steps
@HarveyOfficially
Amazing work, Harvey! I hope this path can be beneficial to you and help you notice signs of burnout and prevent them.
path completed
@Hope I have taken up to 60+ steps and I'm really glad I did
@beeyoolee0001 That's amazing! What’s been the most rewarding part of this journey so far for you?
@Phoenixthepoised Phoenix!!!!!!! Hiii
Well, I think it helped a lot in school. I read a lot and get burnouts a lot but I've learned to rest more and practice smart studying instead of studying hard. Right now, I can handle stress because I know how to deal with it.
@Hope I enjoyed reading about this. I learned a lot of new things so I think it's great! ^^ It's okay to take break and to say no ~ those are things that I like to remind myself.
@helianthus19 It’s a great practice to keep checking in with yourself and honoring your limits!
I have looking into the 5 steps; I think they could potentially be very helpful when applied!
@Dash0 They really can make a big difference when you start putting them into action!
@Hope
I've taken 5 steps :)
@Yummeh That’s awesome!
@Hope
I've taken the 5 steps and looking forward to complete it!
@Phoenixthepoised
I hope this path helps you a lot in your 7CUPS journey and even in personal life...🌸 Wish you the best of luck.😊
@Bismil66 Thank you so much for the kind words! 🌸Wishing you all the best too and may your path be filled with growth and happiness! 😊
@Phoenixthepoised
Thanks for your best wishes✨
@Hope
I completed more than 5 steps cause this path is awesome, very helpful, and loved learning on burnout and it's prevention.
@Boon4U
Exactly! hope you are doing amazing and the path helped you!! 🌟
