Course 1, Discussion 4: System vs Goals
Hello Leadership Crew!
Welcome to our 4th discussion in this first course. In today's discussion, we will be talking about systems vs. goals.
To start, please read this post here and watch this video.
The basic argument here is that having a system is better than having a goal. A system is a way of behaving that helps you move towards accomplishing something. A goal is usually and end state that happens after you have accomplished something. I think eating healthy is a good example. A goal might be to lose 10 pounds. In this case, you feel kind of bad about yourself until you hit that goal; and then, once you hit it, you kind of lose the purpose because the goal has been reached. If you relapse and gain wait again, then you fall back into feeling bad about yourself again. Contrast this with a system of eating healthy.
A system might include things like: having a big glass of water prior to each meal; eating a lot of fruits, vegetables, and nuts; not eating after 9pm; and/or doing some level of intermittent fasting. You wouldn't integrate all of these new healthy eating behaviors at once. Instead, you'd gradually introduce one and then another and then another over whatever period of time makes sense. The system enables you to continuously get healthier and healthier. You will eventually reach the goal, but it'll be the byproduct of eating healthy.
This also has implications for 7 Cups as well. We might have goals of having a certain amount of group support messages or 1:1 messages. Those are fine goals to have, but we mostly want to create a system of support where people care for one another and then the natural result is an increased number of messages.
✒️ What is a key system that you need to set up in your life to help you succeed?
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here!
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@Hope
Ello :3
1. A key system that I need to set up in my life to help me succeed is time management.
2. Behaviors that I can implement to help me gradually grow that new system are:
- Using a planner and calendar
- Set SMART goals
- Establish a consistent daily routine (currently working on this)
- Using methods like the Quadrant to do list or Eisenhower matrix to identify and focus on high-priority tasks
- Regularly review and adjust goals
- Self care
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
Having a real conversation with a friend/ family member everyday
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
Practicing extroversion, going outside and meeting new people, having fun days with my friends more.
I've always had a problem with actually reaching out to my friends and distant family members and I'll make goals to make a new friend then the cycle just repeats. I think this system will really help!
@Hope
1. What is a key system that you need to set up in your life to help you succeed?
stepping out of my comfort zone
2. What are 3 behaviors you can implement to help you gradually grow that new system in your life?
- continue therapy
- visit places I haven't been to before
- positive self-talk
@heathermarie95 That's amazing! Traveling can be very good for the soul, going to see some sightseeing places. I wish you all the best and I hope you can achiever your end results! <3
@Hope
What is a key system that you need to set up in your life to help you succeed?
Wellness
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
- meditation Daily
- eating healthy
- walking dog nightly
@Onyx000
@Hope That's the first time I read something like this and it's a life changer, it's amazing!
✒️ What is a key system that you need to set up in your life to help you succeed?
Focusing on my skills would be the best for my work environment instead of focusing on a specific position I'd like to take in the future.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
1. Eating healthy to achiever a better figure
2. Focusing more on my well being to improve mental health
And I think that's pretty much it! :)
@NeonDragon
eating healthy and focusing on your mental health are some amazing tips to grow I hope easily complete these tasks and amazing job on identifying and setting up ways to change your daily life. Have an wonderful day.
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
A Key system I would like to develop is to stop focusing on being the best at work I have and focus on ways to improve my contributions towards the work I already have. In terms of a system I would like to develop a system where I can contribute more to work I already have my planning realistic time slots and allocating a proper time of day to focus on these tasks to ensure I spend a proper amount of time on each task and not try to do everything at once and mess stuff up
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
I will plan my schedule more accurately to allow myself to focus on a task instead of taking on many tasks at one point. And I can do this my listing down a time frame for each task and sticking to these time frames
I want to take some time in taking care of my health and taking brakes more gradually to better improve my own mental health and understand my limitations to allow myself to work more efficiently and be more focused on my work.
i want to focus more on my health by eating a more balanced diet getting enough exercise and drinking water and maintain my overall health as I believe that this would allow me to focus and perform better on my duties and generally have a positive impact on my mental health
@radiantUnicorn3506
nice job 😊
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
Focus on creating healthy habits and sticking to them. My entire life I have kind of just been floating around aimlessly with huge goals but an inability to work towards them. I'm starting small, by making sure I eat breakfast every day and going outside at least once.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
- Set an alarm in the morning
- Change into day clothes ( I tend to stay in jammies whoops)
- Use a motivation app that helps me keep track of the system and goals. I've been using the finch app on and off.
@LovelyKittyCat Youre doing such a great job, proud of you <3
@LovelyKittyCat These are awesome system steps!
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
For me the best system was having one system or ritual which is consistent in my life no matter how much other things might affect it. For me it was meditation and exercising. That got me out of the most things.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
First off, learn to prioritize. Not every task deserves a gold star. Some things can wait—like organizing your sock drawer or debating whether pineapple belongs on pizza. Focus on what actually makes a difference, whether it’s leveling up in your career or working on yourself. And, spoiler alert: sometimes you just gotta let the small stuff go (I’m looking at you, unread emails).
Next, build a routine that doesn’t make you want to scream. Consistency is your best friend, but that doesn’t mean turning into a robot. Find a groove that works for you—work hard, learn stuff, and yes, schedule time to binge-watch your favorite show guilt-free. Trust me, it’s all about balance, not burnout.
Finally, reflect and adjust. Life’s like an unscripted movie—you don’t know what’s coming next, so be flexible. Check in with yourself regularly, see what’s working, and if something feels off, don’t be afraid to switch things up. After all, growth is just evolution with a little extra flair.
@kabir22 Great answer kabir, these points must be taken into consideration by everyone, i think the best system, is just sticking to whatever youre doing, as u mentioned consistency is the best friend and prioritizing whats important. I loved how you added your own words into it instead of making it feel like a chore. Job well done!
@Arie3
Thank you! I appreciate you taking your time reading them! 💚💚
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
i will try to set new small habits, daily activities bring some comfort and peace, happiness
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
the 3 behaviors that will help to grow new system are focus; commitment, flexibility
sounds amazing!
✒️ What is a key system that you need to set up in your life to help you succeed?
One key system I need to set up in my life is a structured time management system. This system would help me prioritize tasks, allocate time effectively, and maintain a balance between personal and professional responsibilities. By having a well-organized schedule, I can minimize procrastination and ensure consistent progress toward my goals.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
- Set daily and weekly goals: Breaking larger tasks into smaller, manageable goals helps me stay focused and track progress more easily.
- Use a planner or digital tool: Consistently using a planner or app to schedule tasks and deadlines will ensure that I stay on track and hold myself accountable.
- Review and adjust regularly: At the end of each week, I’ll review my progress and make any necessary adjustments to my system, ensuring it evolves with my needs and stays effective.
Those seem like achievable changes you can meet! I hope it goes well for you :)