***Kindness Jar***

Hi everyone and welcome to this wonderful creative activity of kindness. Do you know showing kindness to yourself is very important? When directing kindness first to yourself helps you feel full and empowered-along with high levels of self esteem. Then you can share the kindness with others. But for now-lets focus on YOU with this easy activity.

Things You Need:

** Jar or container you can see through

** Crayons, markers, things to decorate your jar with

** Small pieces of paper

Create your jar to reflect what you feel kindness is to you. Can be colors or words-anything. This is your jar/container that will help you be more kind to self. Next get your paper and cut into little squares. These you will use daily when you do something kind to yourself. Place your jar/container with your pile of square papers in a place you see daily. At the end of the week take them all out and sit and read them. Be mindful of how your feeling at all the acts of kindness you done for you!

To add/remove name:https://goo.gl/forms/HV3ILmcEFDObAqhO2

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