Being self-aware - Check in January 24, 2023

Self-awareness is the recognition of one's own emotional state at any given point in time but it happens so often in life that we are running on auto-pilot, even not realizing that we are spending time in the past or in the future. We might even be unaware of the emotional state we are in and why.
How do you practise self-awareness?
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How is self-awareness different from mindfulness? Is it a subset of the "checks" done on the body in the larger mindfulness practice, or is it the same thing?
Intentionally being mindful of what's going on inside and outside of my body, my senses, emotions, thoughts... allowing it all to be... not judging it... noticing when it starts and when it stops...