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Being self-aware - Check in January 24, 2023

User Profile: amiablePeace77
amiablePeace77 January 25th, 2023

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Self-awareness is the recognition of one's own emotional state at any given point in time but it happens so often in life that we are running on auto-pilot, even not realizing that we are spending time in the past or in the future. We might even be unaware of the emotional state we are in and why.

How do you practise self-awareness?


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User Profile: soulsings
soulsings January 25th, 2023

@amiablePeace77 How do you practise self-awareness?

I observe the breath and see how the body feels.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP January 25th, 2023

@soulsings

Connecting with your body is a great way to become of aware of anything that needs attention!

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User Profile: onwardforevenmore
onwardforevenmore January 25th, 2023

How is self-awareness different from mindfulness? Is it a subset of the "checks" done on the body in the larger mindfulness practice, or is it the same thing?

Intentionally being mindful of what's going on inside and outside of my body, my senses, emotions, thoughts... allowing it all to be... not judging it... noticing when it starts and when it stops...

1 reply
User Profile: amiablePeace77
amiablePeace77 OP January 25th, 2023

@onwardforevenmore

Great answer about intentionally being mindful!

Mindfulness is awareness so being intentionally mindful of what is going around and inside of you is awareness.

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