Create your own calm center with mindfulness

Daily Check-in for May 18th to May 20th 2026

Creating a calm place to pracctice mindfulness is not hard. It can be in a corner of a romm with a comfy  cushion, outside in your back yard, and even in the minddle of a room. You can incorporate a low-lighting feeling, crystals if you have them, a comfy cushion to sit on, candles in the room to burn the scent of a candle or incense. 

When can use this space as your come back to the present form of your life. This designated place can help you rewire your brain, ease yourself into calmness, and taken in life the way you want. The following is how to make a safe and calm zone for yourself.

Find your calm spot: look around your home for a designated spot where you will go to so you can conceentrate on relaxation. A place only you will use when wanting to calm down.

design your comfy spot:  design your spot they way you want to relax, use it as your space for coming back into the present. You can use a radio with soft music or a cellphone with an app for meditation music, candles a comfy cushion to sit on.

Set the mood: set the spot with a soft lighting not too dark but light enough to see

set the spot with a soft lighting not too dark but light enough to see, put this spot in a calm way you want to release the mood your in.

Engage your senses: bring in a small potted plant of your choice, if you use essential oils to burn in a warmer place that here to help create your space.

Unplug completely:  This is where NO electronics are to be in. Leave the phone in another room or on silent so you are not disturbed. Let family members know this spot is yours and your not to be bothered. 

Soothing background:  have soothing music or the ocean sounds to relax you. The music should be to your liking.

Where is your special spot in your home and are others around when you are meditating?

How do you feel after meditating and relaxing?

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