Daily Mindfulness Check-In Aug. 4, 2020
"The primary cause of unhappiness is never the situation but your thoughts about it. Whether you stay lost, or find that path is a choice." Eckhart Tolle
Happy Tuesday everyone in the Mindfulness Community 
What kind of activities make you feel happy and create positive thoughts and how often are you doing them?
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@amiablePeace77 Reading really helps keep me at peace :)
@Sinceresebas21
Nice to hear that reading is so beneficial to you. It's a great stress reliever. What do you like reading most?
@amiablePeace77 I love reading sci fi like Star Wars and Harry Potter and I also like reading books such as Perks of being a Wallflower :)
social activities and "man time" make me really happy! These days I'm doing lots of social activities by phone and video every day! But not much alone time with a man since I'm single and looking and dating during Covid is also by video/phone for me as well and I haven't found any/many prospects interested for the long haul in the "getting to know you" part by phone/video or willing to not meet in person to put in the time. Still dating, still looking, still trying new things like apps that are video speed dating apps and attending remote spped dating public events on eventbrite, etc... to have that time :)
@onwardforevenmore
It can be frustrating to look for the right one. I hope that you will find the person you're looking for soon, maybe they are also looking for you, we never now but in the meantime i hope that you enjoy time spending with yourself and of course coming here.
Helping people here on 7 cups helps me feel happy and positive. I'm helping out here a few times a week. I also appreciate going on walks, and, thanks to my boyfriend, i'm doing at least a little walking mostly every day. <3
@JaimieF
I hear you about helping people, I find my volunteer work here also very rewarding.