Daily Mindfulness Check-In Aug. 4, 2020
"The primary cause of unhappiness is never the situation but your thoughts about it. Whether you stay lost, or find that path is a choice." Eckhart Tolle
Happy Tuesday everyone in the Mindfulness Community 
What kind of activities make you feel happy and create positive thoughts and how often are you doing them?
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@amiablePeace77 elloz 
What kind of activities make you feel happy and create positive thoughts and how often are you doing them?
1. Caring for my plants: setting my fingers in cool soil is so mindful to the soul
2. Caring for my zoo: Caring for an animal is mindful a lot as they need to eat and potty and loads of love
I do these daily!
@RumpleSteeleSkin
These are two wonderful highlights of the day!
@amiablePeace77 I love to listen to music and write, it never fails to bring me at ease.
@quietCherry9005
Nice that you find comfort in music and writing!
@amiablePeace77 What kind of activities make you feel happy and create positive thoughts and how often are you doing them?
The latest thing I am doing to feel good is organizing the garage. Today I hung up garden tools and snow shovels on the simple rack I made. Just sweeping up makes me feel better inside.
@soulsings
I hear you soulsings, getting everything organized and clean makes me feel better too and avoid the awful search for a tool 
@amiablePeace77
What kind of activities make you feel happy and create positive thoughts and how often are you doing them?
I love to read, write in my journal and do crafts.
@pamharley003
Nice pam.
Having some sort of creative outlet is a good way to bring positivity to your life.
@amiablePeace77
Spending time with my nieces and nephews. Due to distance I can only see them in person once a month but I video call them a but inbetween
Spending time outdoors either sat in the park or on a walk on the heath. I make sure I do this every week. On a really good week I'll do one or the other everyday. On a bad week at least one once.
@Everythingisbetterinyourpyjamas
Thanks to the invention of video calls! I find connecting with nature is very healing, great that you do it at least once a week.
Hello,
A few activites that always make me feel good are writing, watching one of my favorite TV shows, movies, or YouTube videos, singing/dancing to my favorite music, spending time with friends and family, or just going out to the store, for a walk, or just anywhere.
I try to do these things as often as I can, but I really try to do them when I am feeling particularly low. I've been trying to find some new activites to enjoy, so I'm just keeping an open mind. :)
@SavoyTruffle20
Nice to hear that you have such a great diversity of activities! It's good that you make sure to do them not only when you feel like it but really focus on doing them when you feel low to help you feel better.
@amiablePeace77
Hello!
What kind of activities make you feel happy and create positive thoughts and how often are you doing them?
I love reading the Bible because it's an important thing for me and it makes me feel great during the day, I try to do them every day. I also love reading books, listening to music, journaling, bullet journal, or just meditating!
Have a great day!
@healinghearts0718
It's good to have a spiritual anchor to which you can hold on to particularly in rough times!
@amiablePeace77 I love to read, write,draw, go outside, play video games, watch movies, Play with my animals. I try and do two of these everyday.
@Goldcherry2113
Nice that you have animals to play with, I fnd they are experts in bringing us back into the now . What animals do you have?
@amiablePeace77 I have two cats and a dog! :) Do you have any?
@Goldcherry2113
Unfortunately not at the moment but watching neighbour's cats doing stretching and "talking" to each other in our garden and also have a number of beautiful lizzards running around . Used to have 2 dogs long time ago though.
Very nice ! ☺️
My activities: yoga , meditation , reading , journaling , watching movies , walks in the nature , learning something new and many others .
Greetings and hugs to everyone 🤗😊
@Worrior22Warrior
Great activities to keep mind and body well! I am a big fan of nature walks, nature can have an incredible power to make us feel better.
For me, I love doing activities such as journaling and I also find that exercising makes me feel super happy and productive afterwards!
@sophiasanae
whoops forgot to mention that i try to do these activites everyday or every other day! 
@sophiasanae
Nice sophiasanae! Exercise is a great way to keep the feel good hormones up
