Daily Mindfulness Check-In August 30, 2021
Hi lovely people in the Mindfulness Community, how are you doing? 
“The right perspective makes the impossible possible.” – Unknown
Changing the way you look at things, as well as the questions and statements you make will have a huge impact on your self esteem.
What do you do every day to improve your self esteem?
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I liked that image you just posted.
What do you do every day to improve your self-esteem?
I try my best to focus on what I can change, starting from the easiest one. It boosts my morale.
When it comes to criticisms, I look at them from a different perspective. I try and analyze why someone criticized me and if their criticism is genuine. Sometimes the most valuable things are pointed out and sometimes it's just fluff (that I ignore).
I also draw clear boundaries and that has helped a lot.
@alphav7
Aww that's an amazing answer. I do the same. And I totally agree with you. But while writing answer I didn't get this in my mind lmao
@LovetoGod
😀
@alphav7
You definitively found good ways to look at things, understanding what can be changed and what not is essential!
@amiablePeace77
yes...
@amiablePeace77
Heya lovely peace ❤
I am doing good. How about you? I hope you are doing well.
I agree with you it's just the point of view to see the things and it depends on individual how they look.
I don't do everyday lol. But yeh sometimes, I practice positive affirmations and reading motivational quotes ❤😃
@LovetoGod
Heya 
, I'm doing good, thanks for asking.
Affirmations and motivational quotes are great ways to help keeping your spirits up! 
@amiablePeace77
I am glad to hear that you are good. And yeah they're helpful ❤
Hello! Long time no see.
Every day to improve my outlook I manage the things I have to do that day in as positive a way I know how: I keep a personal agenda! I use stickers and fun pens and washi tape to keep me motivated.
@betterchoices
Hi there, nice to see you again in the forum!
Oh, I love those stickers, like on the fridge "Keep smiling" or "You got this"
Hello everyone!
To improve my self-esteem, I always try to set goal for myself so that I can feel like I accomplished something each day. I also try to "shake things up" once and a while and try not to stick to a strict routine. It's important to make everyday an adventure to remember!!! ❤️
Have a wonderful day!
~ Nerdtastic
@Nerdtastic
Nice that accomplishing your daily goal helps you to feel proud of yourself at the end of the day!
You're so right in keeping things interesting - changing routine is really important to avoid getting bored!
For me, it is not a regular practice, I learned how to analyze my thoughts, ss what am I dwelling on, and if they are valid and true. Then I turn the sentences inside out and examine them reword the sentence and speak that to myself
@scarletPear1945
Challenging your thoughts in this way sounds very helpful! Often this shows, the thought is really just a thought, nothing more.
@amiablePeace77
I try to make little accomplishments that I know I procrastinate on or find little motivation to do. Even simple things like making my bed has helped me feel like I've accomplished something. Honestly though, I haven't really thought of many specific things I do that helps self-esteem. It's difficult. Because even if I do accomplish something and feel proud of myself for just a moment, it doesn't take away that inner negative voice all the way.
@cafedaydreams
Sorry to hear that your inner negative voice does not let you enjoy fully and longer the accomplishments you made. Sometimes it does need more to face this critical voice, exercises like thought reframing (cbt) can be very helpful. I hope the information on this site will help you to learn to see the good person you truly are.