Daily Mindfulness Check-In December 14, 2020
Happy Monday to everyone in the Mindfulness Community, I wish you all a great week. 
"Know yourself and you will win all battles." – Sun Tzu
ANYTHING THAT CAN go wrong does go wrong. We’ve all experienced it.
Sometimes it seems that when one thing goes wrong, others will follow whether it is the glass of juice slipping out of your hand and falling on the floor, you just missed the bus or the pot was boiling over.
When this happens, what is something that comes automatically to your mind? Do you blame someone else for what has happened, do you scold yourself maybe like you have often been scolded in childhood do you stay neutral?
Paying attention to your first thoughts when something happens can help to become aware of things which need attention.
https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/MindfulnessHelpWanted_231637/
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@amiablePeace77
My first thought is "Oh, no, what bad luck ! How absurd ! All this mess out of nothing ! And now I have to deal with it ! Let's do the minimum necessary, fast, to leave it behind."
Thank you for the ckeck-in !
Marcelo.
@WelcomeToChat
HI Welcome it is good to see you here with us! It is understandable how you are thinking when something goes wrong like-spilled milk. It is good that you tell yourself you now have to deal with it. I see that you then just do what you need to-little but fast. Maybe take a breath and slow down some may help. I think I am understanding what you are sharing here. Thank you for sharing with us today
@RumpleSteeleSkin
Thank you for your kind words !
I'll try to remember to take a breath to calm down a bit next time...
@WelcomeToChat
hugs
My first thought is usually "Seriously?!" And then I tend to go into a negative cycle of thoughts. I try to remind myself that it happens and its not the end of the world.
@MeeshyRB
Great you are here Meeshy! Yes I do know and understand when you say "Seriously!" as sometimes it is silly what just happened. Negative thoughts are very easy to have in our heads as an accident just happened-right? Glad that you tell yourself that things to happen. Give yourself some graceThank you for sharing with us.
@amiablePeace77
Ami thank you for this check-in! Again you are in my head lately-lol. Today I stubbed my 3 toes on the corner of a gate we use for the puppies. OUCH- but I am fine tho. I did not scold no one or even myself. I took a minute to breathe out the pain and gather myself. Then in a calm voice I asked my daughter to please lower her voice and control her own anxieties on getting chores done. I found myself doing things really fast as her behaviors affected me a lot. I found what really works is taking that moment or two to gather yourself before you react
My first thought is "Welp" " Here we go"
@amiablePeace77 I am getting better at not playing the blame game. That is something I experienced growing up so avoiding that is a source of feeling better.
@soulsings
I can see that you had enough of that whilst facing it when growing up, hugs. It's a game which feeds the negative only.