Daily Mindfulness Check-In December 29, 2020
Hi lovely people in the Mindfulness Community, how are you doing? 
I wish you all the very best for the new year. May you all be well, as healthy as possible and live in peace 
Today's post is a reminder for all of us about taking a break. Some of you are already very good in it, others not so much. The new year offers us the chance to turn things around, take time for ourselves.
Mindfulness and Taking a Break
As you move from one activity to the next throughout the day, it can be tough to stay mindful. One way to get back on track is by simply pausing throughout the day for a brief moment and to practice a few basic mindfulness exercises.
So today, I like to invite you to stop at least 5 times during the day for about 1 minute and to observe your surroundings, what you senses tell you and also do some deep breathing exercises.
Please come back here and share with us your experience.
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@amiablePeace77
Hi Ami thank you for this thoughtful check-in post. I now do this regularly-as being on here for over 5 years it was so hard to take a break and keep up with things. I've done it more the last 6 months and I do not feel guilty. I as a team leader always preach on this to my team mates, even to the community. As it is very important that we keep up with ourselves first so we can give back to others fully.
Again thank you always for reminding us to let ourselves break even if it's for 5 minutes
@RumpleSteeleSkin
I agree with you Rumple, it's really important. It took me some time too to realize that I simply need to stop during the day.
@amiablePeace77yep
@amiablePeace77 what I sense is there is an entirely other world besides the one I picture in my mind. It is quieter and more essential with less of a story. It is like being in a movie and watching it unfold not knowing or pretending to know what will happen.
@soulsings
I think what you describe is like showing up for the present moment to really live it, thanks for sharing this with us.
@amiablePeace77 I needed this today. I felt so small and relized how big the world is. ( Not in a bad way)
@Goldcherry2113
I hear you, sometimes I feel so too, like a small dot being connected with many other ones in the world and universe. Glad you find benefit in the exercise.
I found that 1 minutes is not enough time for me to calm my mind. 3 minutes 3x today helped me more. Great exercise good share!