Daily Mindfulness Check-In February 8, 2021

Hi everyone in the lovely Mindfulness Community

Being happy 😀

It can be hard to be happy at times. Life takes its toll on all of us and makes us want to curl into a ball on our bed and never leave. So, we have to try to reinforce the belief that we can have happy moments regardless of how our life is going. When I heard this the first time, I was rolling my eyes. Creating my own happy moments?! 🤔 How? After a while though, I realized it’s my only way to live a good life. You can’t stop being happy and living your life just because your life is momentarily not going as planned. We all have a limited number of days on this planet, and we need to make sure we are using them. It's easier said that done, we all know it, some people are struggling hard, big hugs to all of you but please remember, we have an amazing healing power already in us.

One way towards happiness is to nourish your body. Happiness is about feeling good about yourself, but your health has to be in check for that to be the case. Eat well, drink plenty of water and take vitamins or minerals if needed. Take care of your body just as it’s taking care of you every day.

What are things you can do intentionally this week to increase your happiness?

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