Daily Mindfulness Check-In January 2, 2021
Hello everyone in Mindfulness, I wish you a wonderful day 
How are you all doing? Are you facing any particular struggles right now (apart from Covid)? Do you have things in your life which bring you joy, make you feel good?
This is a link to a video Happy Muscis, sometimes just listening to uplifting music can make a difference already.
Best Happy Pop Songs That Make You Smile 😊 https://youtu.be/A-sfd1J8yX4
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Hi , here is an oldie but a goodie, “Greatest American Hero” theme song “Believe it or not”. https://YouTu.be/B4JCehDOy54.
@yzzil
HI Yzzil good to see you! So yes on Believe it or not. Some how the body just will not stay still. Thank you for sharing
@yzzil
I like this song! It's a happy childhood memory. Thank you for sharing this!
@amiablePeace77
Ha Ami thank you so much for this uplifting music. I found my toes doing a wiggle
I do believe that music can uplift you. Right now I am juggling work, packing to move, adoptions at my 2nd job and 7cups wonderful people. Some how I have an uplifting attitude to things I have to do now a days. I love it!!!
I do hope everyone is enjoying their day
@RumpleSteeleSkin
Nice to see you in such a positive state of mind despite all what is on your plate Rumple!
I've been doing a lot better these days, actually. The only problem i've been dealing with lately is back strain issues! I've been doing more yoga and stretching which has been helping, but I'm also trying (and failing lol) to break bad posture and sitting habits that have definitely been slowing down the healing process!
One thing that brings me joy is bowling. I have been on this league temporarily for my mom and it is something I look forward to every week.
@cafedaydreams
Ugh, back strain is awful, glad that yoga and stretching helps. I remember well how much my back was hurting when sitting in a bad posture at the computer, definitively worthwhile to get into the habit of sitting in a back healthy way. Sending you warm healing hugs.
Bowling is fun!, Hope you will be able to do it again soon.
I'm doing well. I'm keeping busy and keeping up with self care, including my daily walks. I think I'll share a song too (a classic!): https://www.youtube.com/watch?v=N_J-hmyAS6c&list=PL8Q9dtGV4qWHSRmLs1Tu1BjQJK7Gcwe_e&index=45
@goldentown96
It's so important to do self care in go out for a walk to connect with the environment in these tough times. Nice that you take care of yourself 👍 Thanks for sharing that link.
