Daily Mindfulness Check-In January 24, 2022
Happy Monday to everyone in the Mindfulness Community, I wish you all a great week ❤️
Something I noted with my body after having had a meals is that there are certain kinds of meals which make me feel tired and heavy and others which seem to give me more energy, make me feel good. For example I do very well with eating a big mixed salad for lunch along with protein like egg whites and quinoa as well as lots of green leaves.
How about you? What differences do you notices after having had your meals and do you have any particular ones that seem to be better for you? Are you eating those regularly?
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@amiablePeace77
HI Ami thank you for this check-in. hmm are you watching me this morning? lol
How about you? What differences do you notices after having had your meals and do you have any particular ones that seem to be better for you? Are you eating those regularly?
This morning I have some birthday cake and coffee. I did not finish it all as I thought I could handle the sugar early this morning. Nope. For me being a diabetic I have to watch things I eat. Being with diabetes when 1 thing goes wacko the whole body goes wonkers.
I can not no more have several servings of starches. I can not have much fry foods so I really stay away and do air fry. I do 100% believe in what you feed your body will affect you. Now I have banana and blueberries plus coffee😊
@RumpleSteeleSkin
Rumple is today your birthday?
Nice that you are cautious about what you eat, particularly since you suffer from diabetes! Some food can really harm your body but also your mind, just thinking about how hyper sugar can make one. Alternatives like blueberries and banana sound great and are also tasty and healthy!
I personally hate the taste and texture of salad or lettuce, but I love broccoli mixed with rice or having some eggs. Carrots are a nice snack, the baby ones, with peanut butter. I try not to go too hard on pasta but every once in a while I do and I love it, but it’s heavy. I love fresh green beans and peas. I feel very energized after eating fruit, like a banana or strawberries. I am very picky and I wish I liked salad but I make due. Also! V8 is such a good option. Love those.
@TheJenInBlack
Nice foods, I'm a great fan of broccoli and carrots. Good non sugar added vegetable juices can be a great option too.
@amiablePeace77 I noticed that when I have a big meal, I would feel very sleepy a few minutes after. So, I always make sure that my portions are not too small or too much. Also, when I eat too much of certain foods like rice and bread, I would feel bloated. XD
@crang17
Paying attention not to over- but also not undereat and neither eating to many carbs makes good sense to help your body. I too find that lots of carbs lead to bloating, not a nice feeling.