Daily Mindfulness Check-In July 13, 2022
Hello everyone in the beautiful Mindfulness Community ❤️
Let’s fill in some blanks today:
Mindfulness taught me _____________
Mindfulness helped me with __________ because ____________
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@amiablePeace77
Mindfulness taught me being in moment, i try to live that moment more better than a routine.
Mindfulness helped me with less overthinking because what happened is not in my control.
@blindHeart12
Glad that mindfulness helps you to worries about things you cannot change.
Mindfulness taught me to always remain calm and attentive
@SirenOfSerenity great insight - thanks for sharing.
@amiablePeace77 Hello 👋
Mindfulness taught me acceptance. Mindfulness helped me with anxiety because it is calm.
What about you Peace ?
@butterlycow
Nice that mindfulness helps you with anxiety. I believe acceptance is one of the most important things. Once we accept, calmness and everything else will come automatically.
@amiablePeace77
Mindfulness taught me to stop and breathe and go take a shower or a nap until my feelings settle.
Mindfulness helped me with reacting emotionally because I can use the tools of mindfulness to create a space to examine the thoughts and feelings and not be swept up in them.
@soulsings
I believe that having those tools makes life easier soul.
Mindfulness taught me breathing exercises. Mindfulness helped me with sleeping, because the exercises I've learned help me calm myself so I can fall asleep 😴💙
@pandaprincess9 I agree mindfulness is a great aid to going to sleep and also waking up preparing myself to greet a new day.
@amiablePeace77
Ello Ami😊
Mindfulness taught me to slow down in my daily life enough to be aware of how I am doing.
Mindfulness helped me with observing myself because I AM WORTH IT!!
@RumpleSteeleSkin
Slowing down or even pausing to check what's going on inside instead of ignoring it makes sense.
..... it's ok to let things/thoughts/people/emotions go, allow them to remain in the past
...... living in the present is where our bodies are (not in the past/future where our mind may dwell) because all we have for the physical is the present/the now. Focusing on that really helped calm me and drop lots of worries/fears, or deal with worries/fears better, allowing them to come and go, not fearing fear itself.
@onwardforevenmore
Thanks for sharing these wise words with us! Let the past be the past.
