Daily Mindfulness Check-In July 27, 2021
Happy Tuesday everyone in the Mindfulness Community
What's the most interesting thing that you've read or learned about lately?
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@amiablePeace77
Heya!! Hope you are doing well ❤
Well, I have learnt and read about empowering our community in the positivity and gratitude sub community. There was master post and I participated in it and I learned so much from that ✨
@LovetoGod
Awesome LovetoGod!
@amiablePeace77
Thanks❤
Hi there! I've been learning about inner child and reparenting work and it's been amazingly interesting as well as helpful. Patrick Teahan LCSW on YouTube is amazing.
@runningdeer8572
Nice that you decided to work on childhoood experiences, this is tough and requires courage. I agree Patrick Teahan is amazing in explaining everything, it's a good series of videos.
I've learned a fun fact recently. I'll do my best to explain what I understand. So basically everyone way of thinking is different. There are people who can't imagine things visually in their mind and also there are people who don't have inner voice. This makes me think about what forms my thoughts form in my mind. And I found out that my inner voice is doing most of the work. Anyway have a great day everyone!
@peelingShells4100
Great observation! I believe for most people things like the ability of visualization, having an internal conversation are taken for granted. Both have their benefits, in the latter case though only if we listen to the more positive, encouraging voice instead of the one talking harsh to us.
I listened to a sermon yesterday and it was about how we are members of Jesus Christand that means we are CONNECTED to him all the time. What ever we do good or bad Jesus is right there. So the question is "is Jesus happy with being connected to us" I never looked at it that way and I cannot get it out of my mind
@Faithful84
Some questions make us reflect very deeply, I believe this is one of them.
It's been an "ah hah" moment. Major game changer for my walk
While practicing mindful meditation this morning I learned that we should be grateful for our anxiety because it's our body attempting to protect us and not cause us harm. I've never really thought of it like that and I'm glad I do now
@Prxcious0angxl09
I think that's a good way to look at it. When emotions come up, whether it is fear, anger or something else, it's our body talking to us, wanting us to become aware of something which needs changing in my view.
I have learned that healing takes time
Hello scarletpear! I love your profile photo! Indeed it’s true that healing does take time, and even if it’s hard or nothing is coming out, there’s always some growth involved! I’m glad you realized this, and I’m wishing you well on your journey! :)
@scarletPear1945
I agree scarletPear, wounds need time, compassion and patience to heal.
@amiablePeace77
The most recent learning I had was the use of coding to reduce the number of working hours needed.
@alphav7
Awesome alphav7!
I learned how to pet a cat properly :)
@silentpeace422
Nice that you make that effort to really understand what a cat wants!
@amiablePeace77
hi there, i'm doing okay today, better than yesterday <3 something interesting i learned recently is that "sakuga" in animation means a sequence that's animated with noticeably higher quality with more frames and details!!
@mobteru
Good to hear you're feeling better!
Never heard about sakuga, thanks for teaching me something new today 
@amiablePeace77 mhm sure thing!! i'm glad i could teach you something new today! :)
@amiablePeace77
that there are "noise cancelling headphones" out there than can help reduce loud sounds, as most sounds and especially loud sounds of all kinds are a huge problem for me in so many ways.
@Amelia2324
Loud noises can be very irritating. Sorry you're having that problems too. What I find important with ear muffs is having some with a reasonably high noise reduction rating and that they are adjustable.
Hi ami,
Sorry you also deal with this. Thanks for your advice about the good noise reduction rating and the adjustability!!!!
That's very good to know.
@Amelia2324
You're very welcome and thanks
