Daily Mindfulness Check-In June 1, 2022
Hello beautiful Mindfulness Community 😊 ❤️
When I am not well it happens at times that I feel nothing has changed but then when I sit back and reflect on how things were some time or even years before I realize again how much my situation changed to the better because I learned ways to see my situation differently and also coping skills.
What can you do today that you were not capable of a few years ago?
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@amiablePeace77
Today I can take control of my anxiety and tough emotions through mindfulness skills instead of letting them take control of me.
Add me please 😊
@ivoryPerson3525
Hi there, can you please click on this link and write Please add me, since this is an automated taglist, thanks
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@LovingPeacefulHeart
So glad to hear that mindfulness helps you to deal with your anxiety and tough emotions!
Add me please
Today I am capable of admitting I have some things I struggle with admitting in wrong and being able to work through it with coping skills a year ago those things were not a part of my life could not recognize it was not willing to admit it
@diamondintheROUGH2022
Wow, diamondintheROUGH2022, thank you for sharing. This is really inspiring! Way to go!
@amiablePeace77
Hi Ami thanks for this check-in👍
What can you do today that you were not capable of a few years ago?
I can take self care breaks much more easily now a days-more so a year ago❤️
@RumpleSteeleSkin
I'm happy to hear that you can take self care breaks more easily now so you can stay as healthy as possible. ❤️
@amiablePeace77
thank you Ami❤️
This is such a nice reminder, thank you. I focus a lot on the areas I haven’t made progress in, but you’re right, truth is I’ve made a lot of progress in other areas. I think once we’ve achieved those and they’re no longer on our minds as much, we tend to forget about them.
One area I’ve made huge progress in is self compassion.
@EmbracingChaos
Nice that you could improve on self compassion! Having enough self compassion is like having always a friend around in my view.
@amiablePeace77
Today I can stand up for myself more than I could a few years ago.
@pandaprincess9
That's a big achievement pandaprincess9!
@amiablePeace77
A year ago I couldn't manage my emotions as well when I was sad or angry,but now I am more resilient because I do self care,meditations and worked on my weaknesses.
@ChanteM8683
I'm glad that you're more resilient now, it shows self-care does make a difference. Keep up the good work!
@amiablePeace77
Thank you!❤️
