Daily Mindfulness Check-In June 15, 2021

Hello beautiful community, I hope everyone is having a good day

Facing hard times

At times it can be very hard not to get too wrapped up in negative situations that happen. They can be painful and upsetting in the moment and it might feel like it will never end. Something I find helpful to remember is, that “this too shall pass.” Focusing on the fact that this is a time to overcome but that the time is also limited (even if limited means learning to cope with it) can help a great deal in not becoming overwhelmed.

Knowing that life challenges aren't a life sentence can also help our overall happiness levels.

What makes you most comfortable in tough times?

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