Daily Mindfulness Check-In June 29, 2020
Hi amazing people in mindfulness, I hope you all had a good start in the new week 
Today I like to share a mindfulness exercise with you.
Sound Awareness 
Get comfortable in your seat, take a moment to notice your body here, notice your posture.
Close your eyes if you like. Take some deep breaths to allow your mind to settle.
For the next two minutes just be aware of hearing, aware of sounds, pitches, tones, frequency appearing and disappearing.
What did you notice when paying attention to the sounds?
Have you noticed that your mind started to create pictures or stories about the sounds themselves?
This practise helps to acknowledge the choice of taking these few minutes to just be present to your life as an act of self-care.
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What did you notice when paying attention to the sounds? I heard sounds that I was not even aware of. Then I heard sounds that were so low I am not sure what they are. I also feel calmer than I did before taking that 2 minute break.
Have you noticed that your mind started to create pictures or stories about the sounds themselves?
Some of the sounds sound like a distant airplance overhead but I do not know what they are. Interesting!
@amiablePeace77
@soulsings
Thanks for coming in and sharing your observations. When I did this exercise I had the same experiences, I noted so many sounds all over sudden 
. To me it's a nice way to increase sound awareness but also to connect deeper with nature, understand changes.
@amiablePeace77 thank you for this amazing post!
What did you notice when paying attention to the sounds?
- We take so many different sounds for granted at times, however, this exercise helped me pay attention to those little sounds and appreciate them. By paying attention to these layers of sounds, we come to know and appreciate another aspect of our environment.
Have you noticed that your mind started to create pictures or stories about the sounds themselves?
- Our mind is honestly so mysterious! Paying attention to my ambiance helped me calm down my previous thoughts and after some 30 seconds or so into the exercise, I could picture this serene environment around me..(which was unfortunately disturbed by a honk)
@AnastasiaSmith
I am glad to hear that this exercise helped to connected more deeply to your environment. Sorry for the honk though, they can become quite noisy
@amiablePeace77 thank you for this check-in
What did you notice when paying attention to the sounds?
I heard the flow of the water filters in my tanks. I hear my chamelions claws on the branches (her cage is right by me) I hear my kids chatter online. I hear my clock ticking. I hear my AC going. But also in all these noises I hear my heartbeat nice and steady
Have you noticed that your mind started to create pictures or stories about the sounds themselves?
Yes I think idk. Since my brain knows the sounds well I just see that noise to what it is. I hope that makes sense
@RumpleSteeleSkin
Hey Rumple, good to see you . What I found impressive in your answer is that despite all noises you still heard a calm and steady heart beat 
@amiablePeace77 it was not so easy tho. I have my own goals for mindfulness in my daily life. I am proud of myself for noticing this for a few minutes
@amiablePeace77
I very much enjoyed the mindfulness support room this (for me) evening.
I left feeling quite buzzy!
:)
@DavidEss
Hi DavidEss , glad ot hear that you enjoyed the mindfulness discussion on Monday!
