Daily Mindfulness Check-In: June 6, 2020

Heya awesome Mindfulness people! I hope your day has been going well for you so far

Mindfulness, Music and Sounds 🎶

A lot of people find that listening to classical music, or calming music in general, helps them relax and be more aware. As someone who plays the guitar, I find that when I play I feel calmer and focused while I'm playing.

There are also a lot of compilations of calming music online. A simple Youtube search of 'meditation music' will leave you with a lot of options. This video is my personal favourite.

✨ Which sounds or music make you feel calmer, more relaxed and more aware? Feel free to share the link with us if you can

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