Daily Mindfulness Check-In March 15, 2021

Hi everyone in Mindfulness, sending you much love and warm hugs

Let’s start the week with a mindfulness exercise.

Sit down somewhere and take a few breaths.

Feel your heartbeat by either placing your hands on your chest over your heart, or gently press the first (index) finger and middle finger of one hand on the inside of the wrist of the other hand, at the base of your thumb – don't use your thumb as it has its own pulse. If you can't find it, try pressing a little harder or move your fingers around.

Notice your heartbeat

Now stand to do 10-20 jumping jacks to raise your heart rate or just move your arms in a way that feels like exercising (for example up and down).

Sit back down and place your hands again over your heart or fingers on your wrist and resume breathing slowly. Remain this way and notice your heart rate slowing back down to its original pace.

Come back here and let us know how you experienced this exercise.

What is your take-away form this exercise?

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