Daily Mindfulness Check-In May 31, 2021
Hello everyone in Mindfulness, I wish us all a good week 💚
Monitor your mood during activities 😉
Do you have a difficult time working with negative thoughts, but seem to feel better when you can get yourself moving and doing something?
🌻 This week I would like to invite you to monitor your daily activities and write down which ones make you feel better and which ones make you feel bad.
Please come back here and share with us if there are things you haven't noticed before.
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@amiablePeace77
The activities which makes me feel better-: walking, listening music, cleaning of the house I guess I don't know I love cleanliness a lot, using 7 cups that's it I guess bcoz I don't have much to do.
The activities which makes me feel little negative-: I really don't have much to do tbh as it's lockdown here so boring days but I guess laziness makes me feel negative and low, and I just feel little bored and lazy nowadays,and yeh I am moody so sometimes really happy sometimes low Yeh that's it 😅
Thanks for the post hope you are doing well ❤
@LovetoGod
I understand that you're bored at time, this situation (lockdown) is not what people are used to. I'm glad you come here and hope it helps you as much as myself. Volunteering gives me a purpose.
Having a clean home is nice, I find it increases creativity 
@amiablePeace77
Yeh thanks❤
Things which make me feel good : Traveling. Gardening. Spiritual & holistic practices. Talking to liked minded people. Photography. Art & Craft. Quality cinema & my choice of music. Cooking. Counseling & being there for people. What makes me feel bad : Being misunderstood. Mean & rude people. When people walk away without telling me. Unreasonable demands. Feeling isolated by loved ones. Incompetent & dishonest people.
@RideaRainbow
Nice that you have so many good things to make you feel better to help to balance the negative things you experience sometimes. Mean and rude people are really tough to deal with!
HI there @amiablePeace77
🌻 This week I would like to invite you to monitor your daily activities and write down which ones make you feel better and which ones make you feel bad.
Please come back here and share with us if there are things you haven't noticed before.
We remember: loving, bored, happy, angry, excited, mad, and maybe more from above.
We just can't remember all of this and what gets posted to keep track of it all. We are doing our best. We think we will do our best to try and remember to come back and reread this and do it when we reread it. We do not know what else to do right now and can not think about what to do. We are sorry. We are so happy that we have some pretty colors to work with again! 
Lets see: It says daily activites and which ones make you feel better and which ones make you feel bad:
Today 5/31/21 Better Activities: remember nice discussion groups with @soulsing or @soulsings and @amiablePeace77. Remember before that getting some writing and info typed up and send to people who wanted it. Remember got to both see and talk to my sister for a few minutes until he began beating the walls of the house so loudly. But, it was so nice to see my sister for a change if it only was for a few minutes.
5/31/21 Activities that made us feel bad: seeing that same exact man in that video again that was talking about beating the person in the head with the 2 X 4 then doing it over and over again when being assertive didn't work. He also showed another man with a knife in the back of a woman before. We never want to see that man again or listen to him at all anymore. He does not talk about good things. they are not right and we do not want to be a part of any of that. We do not want to be near that man either. He likes that stuff.
We also had to tell someone important to us about how it is so wrong to be angry and how angry people act and what all they do. Yes, we have seen it all for lots of tons of years. We do not want to retell you now. It is too much and so not good. We also had to tell them how wrong it is to ever cry for us. What happens to you if you ever do cry, what they know to do to you then, how they use that against you and hurt you even more, how you know how bad it is fixing to get if that goes on. It is not safe one bit for us to do that. We love our friends and know that they sometimes feel like crying and do that. If they do that, we want to help them feel better and help them feel good so they can get not so very sad. We want to help them. We know what it is like to be so sad. We really really do. It is bad and hurts much inside. Lots of the time, there is no one there if you are so sad inside. But, you must always be on the lookout and see what is coming to try and protect yourself right before they attack you. Then, maybe you can live and also maybe in a few days, you can get out away and it will be ok and you will not look too bad if you hide it enough. it is good to be able to get back out away. that is all for now. we will be here for you all if you need to cry or feel sad or down. we love you all.
@Amelia2324
Nice that you could talk to your sister for a little while (sorry about the disturbance though) and that joining the discussions are things that help you to feel better.
I can relate to your feelings about watching violent videos, it is something I avoid since they can make you feel anxious and sad and might even contribute to not trusting people. So this is something I put on my Not-to-do-List.
@amiablePeace77
thank you
@Amelia2324
You're always welcome here Amelia
@amiablePeace77
Do you have a difficult time working with negative thoughts, but seem to feel better when you can get yourself moving and doing something?
I do have a tough time with negative thoughts, It does help to get moving, it's a good distraction. I have most trouble with negative thoughts at night (intrusive thoughts). Sometimes it's even good to just move from one room to the next, or watch something to change your thought pattern, and your surroundings.
Hope you have a great week too!
@raininglillies13
Changing your thought pattern is definitively helpful, thanks for sharing that coping skill!
