Daily Mindfulness Check-In May 4, 2022
Why is promoting positive mental health important?
Promoting positive mental health can prevent the onset of some mental health problems but also strengthen a person and consequently their surroundings. It is not something one does exclusively for themselves but also to build strong and healthy relationships and communities.
Engaging in mental health activities helps to keep us mentally sound and fit.
Fortunately, mental health exercises only take a few minutes, or even seconds, to help you stay balanced and focused throughout your day. One of my favorite daily activities is stopping for a moment to take deep and conscious breaths, observe my surroundings and move on with my daily routine. I do this 2 to 3 times a day. It feels like resetting the mind and helps me to refocus again.
What makes promoting positive mental health important to you and what is your favorite mental health exercise?
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Its important to me now because it hits home and I have benefited from
places like this in the past! Having someone other than a friend ask me questions is one of my favorite ways to work on my mental health - it puts things in perspective.
@onwardforevenmore
Hello Onward nice to meet you. I am glad that good get good benefits from being in positive places like this. It really does help along. And having someone who really takes time to ask questions does help us out and reflects a few things. Thank you for sharing with us❤️
@amiablePeace77Ellerz Ami🐘What a wonderful reminder for us all on Mental Health
What makes promoting positive mental health important to you and what is your favorite mental health exercise?
@RumpleSteeleSkin
I agree Rumple, it's important to take care of our mental health, a crisis roller coaster would be one of the worst outcomes of neglecting it.
@amiablePeace77 What makes promoting positive mental health important to you and what is your favorite mental health exercise?
Self compassion helps me get out of the cage of judging myself.
@soulsings
Nice that self compassions helps you to be more tolerant with yourself. Sometimes our self criticism can very harsh, not a good cage to be in.
@amiablePeace77
What makes promoting positive mental health important to you and what is your favorite mental health exercise? All the chaos in the world today and the suicide rate lets me know just how important good mental health is.
I try to do Diaphragmic breathing inhale to 4 and exhale to 6 several times.
@scarletPear1945 breathing is so important to me. It connects me with life and I realize how precious it is.