Daily Mindfulness Check-In November 3, 2020
Hello everyone in the Mindfulness Community 
How do you feel today, how was waking up for a new day?
These days are quite turbulent practically everywhere in the world and many people get stressed out. I find it feels good to sit down for a while and connect with your heart. This is a way which I really like and want to share with you. Some of you might be already doing it, Awesome!, for some it might be new.
Send these wishes to a person who is close to your heart, to yourself, to someone in your neighbourhood, someone whom you do not like that much and then to the whole world:
May you be safe
May you be happy
May you be healthy
May you live in peace
Whenever I do this I put both hands on my heart, it gives me a kind of warm feeling by showing others but also myself kindness.
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I feel tired and want to go back to bed. But I have a busy day ahead. I'm going to try to make the most of it.
@Goldcherry2113
hugs Goldcherry, hope you will have a relaxing evening and can recharge your "batteries".
That was really lovely and just what I think I needed, thank you. I woke up really early today because I went to bed very early yesterday, but I'm really enjoying my morning time. It's productive and that has made me happy!
@betterchoices
Waking up early gives some extra time, nice that you enjoyed your morning. Some people say "The early morning has gold in its mouth" 
.
Thanks so much, and I wish you safety and happiness as well! Meh, I'm a little tired but it's a bit early in the day.
@Person12269
Thank you person .
I feel very stressed and afraid because there was a manager have visited me at my site work in a surprise visit and because I was nervous and surprised and didn't answer his first question he said that I am fired, after that I asked my boss about my situation he told me that he will talk with him and not to worry, but I still afraid to death every day since that visit, then yesterday my colleague called me and told me that she got the same visit yesterday and she did well. So I am waking every day in a fear to death and a worry about losing my job and a feeling of failure.
@DinaElwy
Your boss seems to value you a lot that he is taking care of it. Sounds like this manager was stressed out though. Hope all will be good. 🤞
It's easy to feel bad and a failure when we compare us to others who did better than us but other times you might have done better or in a different scenario than someone. Comparison can create a lot of negative feelings, hugs
@amiablePeace77 Thank you very much for your supporting.
@amiablePeace77
That's pawsome. Although sending it to certain person is...difficult.
Have a pawsome day, great thoughts 💖
@Fireskye13
It's easier to send them to someone neutral or loved, I agree. I found though that it feels somehow healing for my own heart to send these wishes to people who hurt me. Hope it will help you too
@amiablePeace77
This is actually something very close to my heart, this topic.
I don't want to dislike anyone but but one person I have horribly mixed feelings about.
Thank you for this wonderful post, I hope it helps alot of people.
Thank you for the thoughtful reply ,have a pawsome day and night tc hugs 💜💙
@amiablePeace77
I love this check-in, and I love the universal vibes this sends out into our atmosphere. Thank you
I appreciate you and all the hard work you put in the years of dedication to this community.
You really Rock with a positive attitude
@scarletPear1945
Glad you liked this check-in and thanks for your kind words
@amiablePeace77 this is a wonderful practice ! I just did this this morning to someone I know, to someone that is not a friend and to all the peoples of the world. I do not know that it changes anything outside, but it definitely begins a change of how I view the world.
@soulsings
Nice to see you Souls I agree with you that it does not matter if it's a friend or not- but it surely changes how you view things in the world. I been trying to do something like this a few days before elections. I saw my friends and strangers stressed out and so worried of the worst. On some it did make a BIG difference. On others their views were very deep and no change. But I felt good as I calmed big time.Thank you for sharing!
@soulsings
Great to hear soul! I believe by changing how we see the world we do contribute to change it, when I see it more positive my response to the world will also be more positive - sharing positivity.
@amiablePeace77
Good morning, I have not done much sleeping tonight and my day is full of other people's activities.h
May you be happy
May you be safe
and may you experience much Peace, Love, and enlightenment
@scarletPear1945
It must have been rough to face a busy day and not having slept enough. Hope you will get a good rest today and tomorrow, hugs.
Thanks for the wishes 
