Daily Mindfulness Check-In October 12, 2022
Hello everyone, let's fill in some blanks again 😀 💙
Listening to my favorite music helps me _____________
Eating mindfully helps me ___________
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@amiablePeace77
Hello!
What a lovely check-in activity!!!
Listening to my favorite music helps me reduce stress!
Eating mindfully helps me avoid emotional eating.
Thanks for the lovely
post ami!💛💫
@innateJoy9602
Thanks innateJoy9602, glad you like the pos.
It's so easy to grab a bag of potato chips or candy when you feel emotional. I'm glad you're conscious about your "wants" and use mindfulness.
@amiablePeace77
Listening to my favorite music helps me relax.
Eating mindfully helps me enjoy the food.
@Sunthruclouds
I hear you! When I was working I often had very little time to eat so on some occasions I did not take the time to chew properly but just swallowed it more or less. Today, I take my time and my whole body appreciates it and I can really enjoy the food too.
Listening to my favorite music helps me calm down.
Eating mindfully helps live in the moment.
@L1ly0ftheValley
Nice that music helps you to calm down.
@amiablePeace77 Thank you :)
Listening to my favorite music helps me
feel ALIVE and PASSIONATE!
Eating mindfully helps me
mmmmm… not sure, because I’ve never done that. 🫢
@charmingHemlock1141
This is a video link to a Raisin Meditation Raisin Meditation - Dave Potter to get familiar with mindful eating 😊
For some reason, I can’t get the link to work. I’ll do a search or keep trying. Thank you. :)
@charmingHemlock1141
Sorry that the link did not show, this is the one https://www.youtube.com/watch?v=_CZEEYMXr8Q. Hope you can open this, I might have made a mistake when adding the link.
@amiablePeace77 LOVE
This is pretty fun and creative and helpful, 🙏🏼
@amiablePeace77
Listening to my favorite music helps me get in touch with something I sometimes forget exists.
@amiablePeace77
@Dallady
Music can trigger a lot of different emotions, I hope the ones you felt again were nice ones and warmed your heart.
Thanks. I seem to be having a tough time with that. Tried playing some guitar and singing after reading an inspiring quote about singing ever day, and I think it helped unblock something after a while. Do have a blister now though from over-doing it on the strumming. It's small but it hurts and reminds me how far I still have to go before I learn to truly let go and heal.
@amiablePeace77
Eating mindfully helps me be more present and clear thinking throughout the day.
@amiablePeace77
@Dallady
I hear you, when I do not eat at my regular times my brain does not work very well. I guess our bodies are like cars, no fuel - no proper function 😊
Yes, I suppose you're right. I'm still learning a lot about my body and mind. And trying to understand what the heck a spirit is, and what the difference is between that and a soul, and how to manage it all while aligned with my values and principles. The time management course/growth may be assisting with that.
@amiablePeace77
@Dallady
this is very much true, for me it's my relaxing moment the time that I take a break from the world a focus on myself for a moment.
That sounds nice. I'm not sure if it works for me as music is so woven into the knot of my life right now. Need to keep exploring and challenging myself to continue searching for what helps.
@kenzolena
@amiablePeace77
Listening to my favorite music helps me stay motivated
Eating mindfully helps increase self love :)
@Kany77
Motivation and self love help us to thrive in life! Nice that you get that benefit from mindfulness.
@Kany77
I didnt think of this but music really helps by motivations and for me the eating part is also quite true.
I love reading how everyone has different answers that comes to mind to them
@amiablePeace77
- Listening to my favorite music helps me:
Ground myself in the here and now. It's also a great way to banish any negative emotions that may be affecting me at that moment.
- Eating mindfully helps me:
Not only enjoy but savor the taste, texture, and complex flavors of the food I'm eating. By slowing down and actually concentrating on what is on my plate not only is a pleasure but a way of making it easier to digest my food gaining maximum satiety.
@xandia
Negative emotions can pull us into a whole different world inside, glad that mindfulness helps you to anchor in the present moment.
@xandia
I agree with you on these
