Daily Mindfulness Check-In October 26, 2020
Hi lovely people in the Mindfulness Community, how are you doing? 
Gentle stretching has so many benefits but particularly after waking up it’s very beneficial – you gain more energy and motivation ! Movement stimulates the brain through increased blood flow, helping you wake up and better concentrate so you can go on to function efficiently throughout the day.
Are you stretching in the morning and if not would you give it a try and see how it can help you to feel better in the morning?
Would love to hear what is your favorite stretch 
I love the downward dog in yoga 
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Are you stretching in the morning and if not would you give it a try and see how it can help you to feel better in the morning? - If I remember I do. I always feel better. I just need to get into the habit of doing it every morning.
Would love to hear what is your favorite stretch - I have always love "Corbra" My back always feel better.
@Goldcherry2113
Cobra is a great stretch when the back is tense (and so much stress goes into our backs). I too like the little cobra or even the upward facing dog.
@amiablePeace77
To be perfectly honest, no I don't stretch in the mornings but I will begin to try this.
I guess I should have taken lessons from my dog, He always stretched after waking up (LOL)
How are you doing? I am thankful for all the helpful post you do Thank you
@scarletPear1945
hahaha, you're so right! We can learn a great deal from cats and dogs about stretching. Great that you want to give it a shot though.
I am doing good, thanks for asking , how about you?
@amiablePeace77
Are you stretching in the morning and if not would you give it a try and see how it can help you to feel better in the morning?
I normally do not stretch in the morning
Ha my stretching is rolling my self out of the bed lol. But since I have to take physical therapy for my ankle (pulled and torn tendent) I have to do my stretches for ankle. I end up doing my shoulders and arms, head and back. When I do these stretches lately it really does give me a good focus and ready to get outta bed at 430am!
Would love to hear what is your favorite stretch
Right now I do not have a favorite stretch. But I am learning to allow myself this time in the morning. So I am developing a routine now.
@RumpleSteeleSkin
Hey Rumple , never heard about the "rolling out of the bed stretch" but I am always willing to learn 
.
Great that you started to stretch, I find when stretching right after I wake up movements become so much easier.
sending healing vibes to your ankle.
@amiablePeace77
I jus do general stretching
@Fireskye13
Hey that's great fireskye!
Hi All!
I feel like my day always starts off on the right foot if I've either committed to giving myself time before anything else, or I'm up doing a yoga class. I did a Vinyasa Air Flow yesterday, which felt like the perfect element to calm my anxious mood.
My favourite is probably anything where I can contort myself into little different pretzels - bow pose great for my back too!
@animeanxie0302
I like what you said about giving yourself time, nothing is worse to me in the morning than having to rush out of bed.
I know Vinyasa but did not hear about the Vinyasa Air Flow, so I will try that one and hey, bow pose - that's a hard one for me, always have to do a modified verison
