Daily Mindfulness Check-In October 26, 2021
Hello everybody 😊, I hope you're enjoying your day.
"Sometimes we need to say No to have more time to say Yes to ourselves"
Saying "No" can be hard. We might not want to disappoint others but want them to like us, show that we're a team player or really just want to help but answering with a "No" can sometimes be the ultimate self care.
Today, I like to ask you to finish these sentences:
I have a hard time saying “no” when …
Saying “no” would help me ...
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I have a hard time saying no when people in a group tend to say something they all Agree on except me when I know what I’m about to do will later make me feel like I’m just a follower, I don’t matter because I’m not important to them…. Little things like that affect me but no matter what or how I feel my mind tends to always stick to pleasing others before me … I’m so afraid they won’t like me or accept me….
i know it will help me if I simply stay truth to myself but the thought of feeling lonely or wanted to be liked makes me makes decisions that I don’t want it’s hard !
@TimidMike
Standing up for yourself, your own values and opinions in front of a group is challenging for many people. However, I believe that those who will still be at your side after you showed your authentic self are true friends who really appreciate you.
I have a hard time saying no when it comes to my family. To people who count on me for emotional support. I have a hard time saying no when I feel I deserve it. Saying no would help me heal my inner self. It would help me to stop criticizing myself.
@RosyCheeks01
It's hard to say no when you feel you let others down but not saying no when you really need it means you're letting yourself down in my view, exhausting yourself and in the long run you might not be able to support others. You matter!
@rosycheeks01
I know the feeling rosy, hang in there . Take baby steps :)
I have a hard time saying “no” when …People ask me for help, especially at work.
Saying “no” would help me ...Begin to take more control of my life and my future.
@thoughtfulmomma
Saying no can be hard, particularly at work when you don't want to let down people. You don't have to say no all the time but when it is really needed and getting more control of your life and your future is important too!
@amiablePeace77❤️
I have a hard time saying “no” when … someone who is struggling in life asks for my help and I am already busy with others.
Saying “no” would help me ... keep my focus on the "why" I am doing things for others.
@RumpleSteeleSkin
Looking at the "Whys" can give deep insight, great point!
