Daily Mindfulness Check-In October 27, 2020
Hi amazing people in mindfulness, I hope you all had a good start in the new week 
Today I like to invite you for the following exercise.
Sit down somewhere and think about when was the last time you really felt completely relaxed and at peace. Stay in this moment for a while and then come back to the now.
How did it feel, do you notice any difference between when you started the exercise and after it?
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@amiablePeace77
How did it feel, do you notice any difference between when you started the exercise and after it?
It felt very good. I notice I feel more relaxed
@scarletPear1945
Glad you enjoyed this time of peace 
I felt and still feel good. I enjoyed this.
@Goldcherry2113
Awesome Goldcherry, you can always repeat this!
Sit down somewhere and think about when was the last time you really felt completely relaxed and at peace. Stay in this moment for a while and then come back to the now.
How did it feel, do you notice any difference between when you started the exercise and after it?
It felt like a big relief. A weight dropped off my shoulders.
@amiablePeace77
@soulsings
Soul, great that you had such a positive experience. I find it somehow like creating your own "safe relaxation place" in mind which is always open for us to step in
It made me feel more centered and helped me reflect on things what I was thinking about in my mind.
@Harmony8682
I am glad to hear that this exercise helped you.
@amiablePeace77
Hiya peace how gos with you today? Hello fellow mindfulness people's hope you are all doing pawsome today!
I feel less tense than when I started.
@Fireskye13
Awesome fireskye. It's amazing how good memories can help us.
@amiablePeace77
right now. I'm ignoring messages from my Dad.
it feels good.
@AlphaZetao
Sometimes we even need to take a break from those to whom we are very close when things become overwhelming.