Daily Mindfulness Check-In October 5, 2020
Hi everyone in the Mindfulness community, I hope you are all doing wellÃÂ 
Mindfulness Is Like a FLAME
Focus and shift your attention to be mindful of the present moment
Let go of distracting thoughts and judgments
Use radical Acceptance to remain nonjudgmental.
Use a wise Mind to make healthy decisions.
Do whats Effective to accomplish your goals.
What was the best decision you made in the last time?
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best decision I made in the last few years was to walk away from people who weren't good for me, and remain single until the right one comes!
@onwardforevenmore
Hi Onward good to see you here. Walking away from people who are not right for you, also waiting for that special person sounds like you are being very mindful of yourself. I do hope you find that special person and they make you happy
@amiablePeace77 practicing mindfulness in my life
@soulsings
It is nice to see you here Soul! Yes practising mindfulness in your life is a good decision you made for yourself. Keep it uphugs
@amiablePeace77
Ami thank you for this great check-in. I loaf it
What was the best decision you made in the last time?
Ha this came at the right time. I've decided to remain professional at my job-as there is always drama working with a client who has 24 hour care and many caregivers. I've decided this and to even act like I do not know things as to stay out of drama. I hate drama and it's upsetting. We will see how this goes as so far it's been nice
@RumpleSteeleSkin
It's better to stay out of drama, just too much wasted energy. I hope things continue to go nicely.
@amiablePeace77 Thanks. I do agree with you on the "to much energy" part. I just stand back and observe
@RumpleSteeleSkin
To move away and start a new life and leave my abusive ex
@Goldcherry2113
Abuse is never tolerable, so sorry you're living under such conditions. I hope there will be a solution for you very soon, hugs. Please remember we are always here for you if you like to talk more about it in 1:1 chat.