Daily Mindfulness Check-In September 15, 2020

The happiness of your life depends upon the quality of your thoughts. Marcus Aurelius Roman Emperor

Hi lovely people in the Mindfulness Community, how are you doing?

Today I like to share with you an "Eating a Lemon Visualization Exercise". It is one of the most common mindfulness eating exercises and some of you will already know it but I hope you will still enjoy it.

- Close your eyes and take some deep breaths.

- Imagine you have a ripe yellow lemon in your hand.

- Feel the weight of the lemon, the smooth waxy skin.

- Slice the lemon open and smell the lovely lemony citrus aroma.

- Put one slice into your mouth and taste the juice running over your tongue.

What did you notice during this exercise? How did your body respond?

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