Daily Mindfulness Check-In September 15, 2020
The happiness of your life depends upon the quality of your thoughts. Marcus Aurelius Roman Emperor
Hi lovely people in the Mindfulness Community, how are you doing? 
Today I like to share with you an "Eating a Lemon Visualization Exercise". It is one of the most common mindfulness eating exercises and some of you will already know it but I hope you will still enjoy it.
- Close your eyes and take some deep breaths.
- Imagine you have a ripe yellow lemon in your hand.
- Feel the weight of the lemon, the smooth waxy skin.
- Slice the lemon open and smell the lovely lemony citrus aroma.
- Put one slice into your mouth and taste the juice running over your tongue.
What did you notice during this exercise? How did your body respond?
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@amiablePeace77
This explains why I got angst about thinking about lemons in my mouth.
Even lemon water can damage teeth.
https://ethosorthodontics.com.au/blog/is-lemon-water-in-the-morning-bad-for-my-teeth/
This picture shows how ACIDIC Lemon Juice is
@7motivation O that's really cool
@7motivation
That's a good point, should have mentioned to drink water after it in the post. Thanks for the reminder!
It's always good to have some clear water after eating anything and to wait with brushing the teeth to protect the enamel.
My tongue felt how sour it was!
@betterchoices
Lemons are very sour so apart from being a good fruit for doing this exercise they can also quickly ground you in case of anxiety or panic.
@amiablePeace77
Ohhh Interesting I wasn't thinking about everything
@amiablePeace77
Thank you Ami for this great check in. Like "pucker up" heehee
- Close your eyes and take some deep breaths.
- Imagine you have a ripe yellow lemon in your hand.
- Feel the weight of the lemon, the smooth waxy skin.
- Slice the lemon open and smell the lovely lemony citrus aroma.
- Put one slice into your mouth and taste the juice running over your tongue.
What did you notice during this exercise? How did your body respond?
Ha once you said put one slice into your mouth and taste the juice running over me tongue...I OPENED MY EYES
Ha I do love the smell of lemons but not the taste.
@RumpleSteeleSkin
Great observation rumple, some things are pleasant from the outside but not the inside. May be you could try the whole exercise again with a fruit or even a small piece of dark chocolate again.
@amiablePeace77 mhm dark chocolate. 
@amiablePeace77
Hello, that was a pretty good exercise. I do not like lemons at all but I thought about how I might respond to this. This small firm oval shape tough skinned, tough textured object against the palms of my hand as I roll it around in my hand. Then I lay it on the counter and take me a knife and slice it into small pieces. Now I take one slice and bring it to my mouth and begin to taste it's bitter but taint juice across my tongue as it sends chills and a quiver through my body and causing my lips to pucker.
Reminding me of why I don't eat them. (LOL) Hope you get a kick from this one. You made my day...(HUGS)