Daily Mindfulness Check-In September 8, 2020
Taking care of yourself makes you stronger for everyone in your life … including you.
Happy Tuesday Mindfulness Community 
Self-Congratulations like "I did it! I did alright. I did well. Next time, I wont have to worry so much" help to silence the negative voice in our heads trying to convince us that we cannot do certain things.
What are things you can congratulate yourself for that you have accomplished last month? Remember, everything counts, even things you might consider as small.
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I attempted to start building a pool deck, I failed but I gave it a hell of a try.
@scarletPear1945 Wow! It is the efforts that count. You thought of taking up a challenging task, and did your best! Wooohoooo!!!
@WhiteAura9
Love
@scarletPear1945
Sorry it did not work out the first attempt but I am sure you learned something which you might be able to use for future projects or even for the 2nd attempt!
@amiablePeace77
Yes I did learn somethings It is extremly hard for one person to do, especially on the first attempt. I tried to use deck blocks which gave my foundation no support. Next attempt will be to concrete my 4x4 in the ground and measure twice. I will get the Home Depo to cut my wood to the proper heights so they are all even. My husband attempted to cut my wood and although I measuered he cut them uneven which made leveling impossible. Some help just is not good (LOL)
@scarletPear1945
Believe me or not but cutting wood straight and even so that it joins fine is a skill , found that out after many attempts. Today I let big piece be cut in the shop too.
The first times are hard but it will get easier 
Learning Spanish well enough to watch movies in Spanish without subtitles! I'm so proud of myself!
@onwardforevenmore
Awesome! Learning another language can not only be very useful but it as far as I heard very good for the brain, it improves thinking and memory skills. Watching without reading is so much more fun too!
@amiablePeace77
What are things you can congratulate yourself for that you have accomplished last month? Remember, everything counts, even things you might consider as small.
I studied well. Woke uo early. I had a breakup and yet i moved on and healed from it quickly. Life is unpredictable and pains are unpleasant but here i am! ☺☺ Yay i am proud of myself ❤
@dtanushree
Sorry to hear about your breakup but hey, you seem very positive and that's definitively something to be proud of!
@amiablePeace77
The things which I am proud to have achieved this month are: making a new friend because I tend to stick with what I am familiar with instead of trying new expereinces and taking up driving lessons because I was really nervous about doing them.
@Harmony8682
Congrats for stepping out of your comfort zone!
