Daily Mindfulness Check-in 19th August 2020
Hi Mindfulness Community!
I hope you are all well :) I hope today you are mindful! 
What mindfulness activity have you chosen to do this week?
I have chosen mindful walking this week which has been wonderful and really helped me to connect with myself :)
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@LisaDeRegtMBPsS thank you for this check in. I was mindFUL meaning my mind was full of many things I need to do before tomorrow at 645am
I have been totally multi-tasking these last few days and I need it to slow down. It will once silly school is going and everyone can get on some sort of page of normal.
@RumpleSteeleSkin
Rumple! I hope you find some quiet and peaceful time to rest and practice self-care especially after everything that you look after at home. Please remember how important it is to look after you!
@LisaDeRegtMBPsS thanks Lisa ...really. Right now I see no self care really! Just many things that I have responsibilities for in my real life take my time. I know this is just a "season" and things will calm down. hugs
I try and do meditations mindfully or focus on an intention and become mindful watching a lit candle.
@Harmony8682
Watching lit candles is just beautiful. I love the peaceful syncronicity they bring within us just watching them flicker.
Very good thread !
🤯mind full or mindful 🧘🏻♀️
This week I choose mindful meditation 🧘🏻♀️
@Worrior22Warrior
I am so glad you chose to be mindful. :) Sometimes we experience being mind full but then being mindful helps bring us back to being more balanced.
@LisaDeRegtMBPsS I am doing naps when I am tired and when I awake I am more mindful and alert
@soulsings
Ah, naps are just the best to rejuvinate us! :)
I went to an out door art class called mandala it's mindfulness art with nature and good for the mind and wellbeing :) very relaxing
@lovelyWords13
Mindfulness art wow! Do you draw mandalas there? I love those!
@LisaDeRegtMBPsS
Thank you , it was making art with what we found on the ground , like leaves and stones sticks and so on , it was different than I've ever done art wise . And it was to make a circle I made a face with the items .. definitely therapeutic :)
@lovelyWords13
Ah I love that! Connecting through art and nature in one :) Very powerful! I hope you get to do it again!
This week I decided to do some serious introspection, it's been one of those periods where everythig tjst can go wrong has gone wrong. I have therefore tried to stand back, calm my mind and reassess priorities.
@Seeker1898
Looking within is very powerful. What do you think that you learned about yourself?
Glass 2019 movie with Samuel L Jackson , Bruce Willis .. ace movie 🎥
@LisaDeRegtMBPsS
I did my regular routine of walking the local outdoor track to get my walking/activity/and steps in today...Today was actually nice and different because the weather was cooler, and it was cloudy today with a nice breeze. It just felt so good on my face and against my skin while walking. I had my IPOD and my music going with my favorite 80's tunes and just enjoyed the walk, the music and my thoughts as I got lost in it all for an hour.
@PoliteOcean
Getting lost in walking is just wonderful! I am so glad that you were able to take this time to go on a healing walk for you!
During this period, I am going through a very difficult time, as I am subjected to pressures and threats in my work, once with dismissal from work, once with a salary deduction, and at another with a transfer to another place. My colleagues at work always convey to me bad news and bad words that my bosses say about me at work, I do not know if my colleagues are telling me this with the intention of helping me or increasing the pressures that I face on me, but the result of all this is that I cannot bear and lose my temper permanently and I feel chronically sick. I also face some difficulties in postgraduate studies, as a result of the approaching of my exams, the sudden increase in the research that I have to study, my constant feeling of difficulty reaching the stage of registration for masters and doctorates, and my constant feeling that my dreams will soon collapse and my career is destroyed.
@DinaElwy
I am so sorry to hear how difficult things have been for you lately and the struggles you've been facing in your career and studies. I hope you're able to take some time out to figure out the root cause of why you're struggling and to work on those issues. Remember, we are here for you at 7 Cups. Talking to someone can help put things into perspective.