How Meditation enhances Healing
Check -In for May 12th to May 14th 2025
Meditation can enhance both our physical and mental well-being. Meditation is defined in so many ways.
Meditation: our attention to achieve a meantal state of calm concentration and positive emotions.
Meditation allows us to ease chronic illnesses, gastrointestional symptoms and lower our blood pressure. We also can get a deeper awareness of our inner self. Mindfulness is the most widely used and practiced in the type of meditation.
Meditation is used to release stress, allows us to focus on our breathing through the sensation of body, thoughts, sounds and emotions. Mantra a type of meditation teaches us how to repeat certain words during the day when we are meditating. Also known as Sanskrit Mantra, where we trigger our mind to become quiet and timeless.
Benefits of mediation:
How do you combine Meditation and Mindfulness together ?
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@pamharley003
Meditation/mindfulness has actually caused my anxiety to largely subside. I used to be constantly anxious, and I lost all hope of that ever changing.
I did learn about meditation/mindfulness throughout my life, but it never really clicked. It wasn't until recently that I found it working, and that was due to a video I watched on meditation.
The essence is something like this: "If you can see the mountain, you're outside the mountain." It means acknowledging your feelings rather than avoiding them, but viewing them from a distance. With mindfulness, you can come to understand your own worries and fears, and accept them. That way, you can mentally work on them.
The beauty is you can do this anywhere, any time. It doesn't necessarily mean you'll have an empty mind, but it will be clearer.
I don't know, it's really working for me. I wish I could remember the person in the video so I could credit them and others could watch for themselves.
