Mindfulness Check-In August 29-Sept. 1, 2024
What activities can you do for yourself this weekend that will make you feel good?
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@amiablePeace77
Things I can do this week to make myself feel good:
1. Buy new clothes because I lost weight and all my pants don't fit.
2. Try a new hairstyle. I've been letting it grow all summer.
3. Go out and enjoy Nature
@NotAllHere713
Sounds great! May I ask if the weight loss was intended?
@amiablePeace77
What activities can you do for yourself this weekend that will make you feel good?
Some activities I can do for myself this weekend that will make me feel good are as follows:
-Journaling
-Physical activity( Jump rope )
- Art
@Admirablerainbow2825 Sounds great ^^ I've got a similiar list too.
@Admirablerainbow2825
Nice activities. Jump rope reminds me of my younger days, I used to love it but due to my knee pain I had to change to other activities. When I was jumping I my mood always got better. Do you have the same experience?
@amiablePeace77
Yes, just doing something or other makes me feel better and accomplished.
@Admirablerainbow2825 jump rope??? I don't know what that is. But yaaay! Art ❤
@amiablePeace77
I still struggle with the concept of meditation. Today I was scrolling YouTube, looking for, and not finding, a meditation that fit my state of mind. Finally I came across this.
"*** that: An honest meditation"
https://youtu.be/92i5m3tV5XY?si=YUzFxizTCwORmiyl
Don't watch if you are offended by strong language.
But if you are looking for something a bit different to relieve the tension, I couldn't recommend it more.
@Clio9876
I am really glad you found something that works for you!
@amiablePeace77
Things I can do this weekend to feel good, raise my spirits, and fight off the blue meanies!
- A long walk in nature (hopefully several)!
- Work on music (I'm a musician, and playing and writing are ususally very therapeutic)
- Get things done around the house that need to be done
- Repeat positive affirmations (I am worthy, I am loved, I am valued, etc.)
@carefulDrum2502
That you found ways to fight off the blue meanies is really great! 👍 Music is a universal language of healing but I believe as a musician you have a very special connection with it.
Affirmations, vision board, and gratitude worksheet @amiablePeace77
@indigoJet3460
Nice!
@amiablePeace77
What activities can you do for yourself this weekend that will make you feel good?
I will spend my weekend trying to get chores done. It won't feel good but it will take away some of stress that I feel for being behind.
@Gettingbettertoday
Sounds good getting! I find it's such a great relief to be able to say to yourself at the end of the day "I am at a good point again, things are done!"
@Gettingbettertoday chores isn't fun😂😂😂 skateboarding is fun😁 yes go skateboarding😁❤
@Tinywhisper11
Not sure if i can still do that.
I have not skateboarded in 45 years.
@Gettingbettertoday 45 years was a long time ago, don't go skateboarding unless you wrap yourself up in bubble wrap. We don't want any injuries🙂❤
@Gettingbettertoday 45 years was a long time ago, don't go skateboarding unless you wrap yourself up in bubble wrap. We don't want any injuries🙂❤
@amiablePeace77 play with my piggies, I've missed them. And 🤔🤔 listen to music and relax
@Tinywhisper11
I bet your piggies missed you too tiny! Hope you have a playful weekend!
