Mindfulness Check-In July 5, 2023
amiablePeace77
July 4th, 2023
Hello beautiful community, how is everyone doing today? 💙
Please join me to fill in the blanks 😃
- Something that helps me to calm before sleep is ________
- Something that helps me to get into a positive mindset in the morning is ______
Something that helps me to calm before sleep is doing a brief calming meditation
Something that helps me to get into a positive mindset in the morning is a gratitude meditation and sometimes listening to a favorite song as well 😃
Image by Zac Durant on Unsplash
Clio9876
July 7th, 2023
@amiablePeace77
- Something that helps me to calm before sleep is a shower
- Something that helps me to get into a positive mindset in the morning is breakfast. Or reading something inspirational on 7 cups.
1 reply
@Clio9876
I am a great believer in having a good breakfast to start the day since it gives the body the nutritional boost up we need after a long time without liquid and food.
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