Mindfulness Check-In May 10, 2023
Hello everyone in the lovely mindfulness community, I hope you're all doing well ❤️.
Let's fill in the blanks today! 😃
Something that motivates me in the morning to face the day is _____________
Something I will do for myself this week is ______________________
So, here is my answer (exited to read your ones) 😉
Looking forward to get into my garden is something that makes me want to get out of my bed every morning. It feels so good to breathe in the fresh air, move a bit around and observe the plants and birds.
Something I will do for myself this week is a spa day in the weekend with self hand and foot massage and a yoga session.
Now it's your turn to fill in the blanks 😃
🔆@amiablePeace77🔆
Another beautiful check in 😺
Something that motivates me in the morning to face the day is sunrise
Something I will do for myself this week is - take a break and meet my friends .
@Emerbliss
Watching sun the rise in the morning is something special for sure! I wish you lots of fun with your friends in the week.
@amiablePeace77, Thank you 😊
Something that motivates me in the morning is using self-help apps! Besides 7cups, I have also been using other self-help apps and they are working amazing! I do feel my life is more organized with their help🙌🏼
Something I will do for myself this week is I will try to accept myself more! I understand things do happen in life so instead of resisting, I hope to accept all of them so I can start to make REAL changes after! ❤️
@wojiaozly123
I believe acceptance is the foundation of positive changes in our life. Hope everything will turn out well for you.
Thank you and you too!
@wojiaozly123 I really like how you say accepting yourself as you are now and making changes later. That's really well put!
Thank you so much for your kind words! I learned this from DBT and it really makes sense!
@amiablePeace77
heyyyy
@Paviix
Hi Paviix, nice to meet you in this forum today!
@amiablePeace77
Something that motivates me in the morning to face the day is coffee, because it's a nice ritual and gives me the oompf to tackle things.
Something I will do for myself this week is set and practice respecting boundaries.
@WillowMaxHannigan
👍 for set and practise respecting boundaries!
Something that motivates me in the morning to face the day is coffee
Something I will do for myself this week is yoga and meditation
@Hend001
I hear you Hend001, nothing is better to start the day with a good cup of coffee and for me a cereal bowl and later relaxing too with yoga/stretching and meditation!