Mindfulness Daily Check-In April 13, 2020
Hello everyone in Mindfulness and Happy Easter to those who celebrate 
Today, I like to invite you to the following exercise.
Mindful Smelling
The sense of smell is strongly linked with memory— the memory and smell centers in the brain are located near each other. In addition, different smells impact mood and energy level.
So today, I like to invite you to join me for the following mindfulness exercise.
Take something which has a pleasant smell to you, it could be an essential oil, body lotion, perfume, coffee or a spice, just anything you like and find a comfortable place to sit.
Close your eyes and smell the scent for 60 seconds
Stay seated for another 1 or 2 minutes and feel the positive sensations in your body and mind whilst putting a smile on your face.
How was this exercise for you?
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I smelled my wax warmer. It smelled of vanilla. It made me feel warm and cozy. It remined me of a warm fall day or the smell of baking. I liked doing this. I'm going to try and do it more often.
@Goldcherry2113
Those baking days in fall are great days to remember, kitchens are filled with the smell of freshly baked vanilla cookies, remember my grandma's ones . Vanilla is such a soothing scent and also very powerful anti-depressant. The smell of vanilla is known to directly impact the brain, thus inducing calmness (found that with Mr. Google but often experienced it myself )
@amiablePeace77 I didn't know that. Thank you for sharing. It often times reminds me of my grandma too.
@amiablePeace77
coffee smell-
How did it make me feel? Please can you make me a cup
Made me feel like I needed a cup knowing I do not need no more
@RumpleSteeleSkin
Rumple, I hear you 
, I restricted myself to a max. of 2 cups of coffee. Just the smell is so stimulating 
.
I burn incense whenever I have work to do so that I associate work with something positive, calming, and sense-indulgent!
@betterchoices
Betterchoices that's an amazing idea and I do like incense. What scent do you use?
@amiablePeace77 I have no idea, I bought it in Chinatown Los Angeles when I was there and it's entirely in Chinese! Haha. I just know it's not a soft scent-- it's kind of what you probably picture smelling when you think "incense"-- very smokey and spice-ful. I purposefully chose something zesty to associate with work-- I don't reccommend something like lavender because it'll just make you sleepy! It has helped loads and is pretty Pavlovian! If I don't feel like grinding, I light some incense and suddenly I'm in go mode. Hope this helps!
@betterchoices
You're quite right there, lavender might might you feel 🥱 Zzzzzzzz
@amiablePeace77 after the power came on I made spicy chicken rice veggie soup. The smell was delightful. Made me felt warm and comforted.
@soulsings
Glad you got power back. I remember my grandpa saying: A chicken soup does not only warm your belly but your heart too, he loved chicken soup
@amiablePeace77 yumm my belly loves it lol
@soulsings
Happy belly