Mindfulness Daily Check-In April 24, 2020
Happy Friday to everyone in the Mindfulness Community. Hope you all had a good week and wish you a relaxing weekend 
When things are tough we tend to ask ourselves disempowering questions like Whats wrong?, Who is to blame?, Why me? which make us feel even worse.
Some empowering questions though are: Whats good about the present situation?, What is my purpose, why am I here on the planet?, How can I use my gift to help others?.
What questions do you ask yourself when situations press on you?
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"How Can I..... ?" questions
and
"How can I enjoy.... ?" questions
these help me remember to find ways to accomplish and enjoy the process!
@onwardforevenmore
Nice onward, I personally believe asking yourself questions starting with how can I ........ shows determination to change something.
@amiablePeace77
Questions I ask myself:
How am I feeling?
Is this a good feeling thought?
Is it the best feeling thought that I can think right now?
Is there something I can do to improve the way I feel?
Am I present in the moment?
Is there something I can appreciate right now?
@Lakshmi108
Thank you for sharing these helpful questions. I like that you focus on seeing the positive "Is there something I can appreciate right now". Usually there are always things in our lives which we can appreciate, be grateful for but when under pressure they seem hard to see - so great question!
I suppose I ask a lot of those unhelpful questions, but now I'm trying to ask things like, "What DO I have control over in this situation?"
@betterchoices
betterchoices, I guess many people like to have control about what is happening, you are not the only one, but yes, asking yourself what do I have control over takes a lot of the pressure away.
@amiablePeace77 I agree. It
Thanks, @betterchoices! I like to ask myself this question, too.
@amiablePeace77 Where can a I get a flower that dances like that?
Seriously "What questions do you ask yourself when situations press on you?"
I think "How can I do what I need to do that is most important and what can I put off that is not so important?"
@soulsings
hahaha soul
Wow, soul, you bring it right to the point - setting priorities 
@amiablePeace77
What questions do you ask yourself when situations press on you?
When I'm feeling weighed down by what's going on around me, I try to think about what I can learn from the experience. I ask myself how this will make me a better/improved person? I think that's my way of looking for the silver lining in the midst of a terrible situation. It almost makes the hardships worth it if it is allowing me to work towards a brighter tomorrow.
Tagging @nwaveo and @UDT
@SecretlyMe, @nwaveo
When I'm in such situations, i ask myself is it worth to worry about it and get sad? And if this is the first time am i facing this? No, so i i have been able to get through this before and I'll get through this again.
@UDT great to make that leap beyond our habitual reactions. Way to go!
@SecretlyMe
I like what you said about the Silver Lining. The more we look for it now the more we will be able to see it in the future
I ask myself
"Is it worth getting hurt over"
"How can this best serve me"
" what do I have control over"
Side note, I love that dancing flower.
@Goldcherry2113
Great questions to ask, particularly what sense does it make wanting to change something I have no control over?
