Mindfulness Daily Check-In February 14, 2020
Happy Friday to everyone 
, wish you all a great weekend.
Today I have a question for you:
How do you feel when you are happy, content or just okay in life?
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@amiablePeace77
How do you feel when you are happy, content or just okay in life
How I feel depends entirely on the situation, I think for everyday being okay feel kind of boring or just chilled. When I'm feeling happiness I get these little butterflies in my stomach and I get positive thoughts, I won't show happiness but I will feel it
@parisayano good to see you
I do agree with you that it depends entirely of the situation. aaww on those butterfly tummy feelings. Yes I do know those feelings. Feels good right? It is ok to not show happiness for whatever reasons you have. To feel it is a lot. I do hope one day soon you can "show" it
@RumpleSteeleSkin
Hey Rumple! Thanks for the response! Yes I do hope one day I can show my emotions and be able to react to it. And those butterfly feelings do feel ticklish 
For most of my life my emotions were shut down. I mean, I knew if I liked something or someone, I knew if I loved someone, but to really FEEL those emotions was beyond me because of the severe trauma I grew up in. Once I started to be able to actually feel, I was afraid to feel happy or content because I felt like I would somehow get punised for it. For the longest time I was afraid to simply have fun, again, because I thought that I would somehow be punished for it. Now, like just within the last few weeks, seriously, I am coming to understand why I had felt that way and am allowing myself to enjoy feeling happy, content, and enjoy having fun. And I've got to tell you, I like it!!
@ShadesOfGrace yay again I am so glad to see youI.m sorry to hear that your life was your emotions not able to open up and you feel them. O dear hun-yes to really be able to FEEL love with trauma going on is really hard. hugs/high5 Wow I am so glad that now you get to feel these wonderful feelings and you are enjoying them. Please keep experiencing all these emotions
@amiablePeace77
Ami hi-thank you again for a wonderful check in
How do you feel when you are happy, content or just okay in life?
When I am happy, content or just ok in life..........then I am just thatWhat I mean I have no grumblness or anything in me. I see all around me as a blessing and am so very thankful. As now I have nursing school, yet I am employeed but the hours are clashing with school and study. I can be angry and worry on budget. But where does that get me? I am blessed to be able to go to school now even tho working hours are less then I desire. But after I graduate then I'll reap all my hard work
@RumpleSteeleSkin
You focus on why you work hard and have your goal in front of you . Awesome!
@amiablePeace77 being content is a feeling of life is okay. Suffering happens but there is nothing I can do about that. So just rest in the contentment that this is my life
@soulsings good to see you here with usI really do like how you shared this simple but smooth thoughts you have. It does speak a lot of truth though
@soulsings
Sounds like mental freedom. I hope though that there will be happy moments to sparkle the day.
How do you feel when you are happy, content or just okay in life?
I'm usually very chill or just being weird and funny.
@persistentartprenuer
Being funny is a good skill to have
@amiablePeace77
Thanks （＾ω＾）
How do you feel when you are happy, content or just okay in life?
I feel normal, carefree, at peace
@Goldcherry2113
nice Goldcherry.
@amiablePeace77
Have a nice weekend everyone! :D
How do you feel when you are happy, content or just okay in life?
-I feel grateful and I try to be in the moment without thinking much about it.
@LandOfHopesx3
I find it very nice that you mentioned being grateful because life without being happy, content or just okay is very hard.
How do you feel when you are happy, content or just okay in life?
I just feel the way I do I guess. Happy is happy, content is content, okay is okay. Sometimes Its a mix of all 3 but i usually find it hard to express myself without feeling pressured. But all in all a normal human feelings 🤗 (Unless iM an alien 
)
The key to life is positiviTEA. "Where there's tea, there's hope."~Arthur Wing Pinero
@AddictedTealover98
Expressing emotions is different for everyone, for some easy for others not so much. I find dancing is a good way for me to express yourself.
when I'm happy and content I whistle and sing! I smile a lot! I beam infectious energy and hold my shoulders and head higher :)
when I'm feeling "ok" I slouch more and I notice my smile immediately stops. I feel like I need to get through this to get back to my normally happy state, and I know it's temporary and just put my head down and go onward... for even more...
@onwardforevenmore
Whisling and singing is a wonderful way to show happiness and it can be infectious in a good way
How do you feel when you are happy, content or just okay in life?
I feel like the weight that I usually feel on my chest has been lightened.
@SecretlyMe
....like being able to breathe again. Hope this will be the case for you more often in future.
