Mindfulness Daily Check-In February 24, 2020

Happy Monday, I hope youre all doing well

SELF-AWARENESS

The more you know about yourself, the easier it becomes to identify (and predict) your moods. For example I know that if I have not had food for a certain amount of time I cant focus, get tired and sometimes be cranky so I try to have 2 or 3 small snacks in between my main meals like a banana or some nuts.

So this week I like to ask you to invite you to the following exercise.

When you feel angry, nervous, anxious or in any other bad mood write down what could have caused it, there might be obvious reasons but also reflect on other things, like have you been tired, hungry or stressed out?

Please come back and let us know how it went

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