Mindfulness Daily Check-In February 3, 2020

Happy Monday to everyone. I wish you all a great week

Boredom 😒

Practicing sitting mindfulness meditation can be exiting at the beginning but then after a while of practice boredom can settle in. You might tell yourself, I am just sitting or laying here and nothing big is happening. In this phase people often stop but this is the most important time to become aware that your mind wants to go back to the old pattern of being a monkey mind (chatter mind). Its comparable to a child having a new toy, at the beginning, its all exiting but after a while the child might not care anymore. So how can that be changed, 🤔 What about using the same tool but for a different game?

One way to do this is simply by changing the breathing, trying out which one helps you most (4x4, or 4-7-8). There are different types of breathings you can choose from and breathing exercises are particularly helpful since it is impossible to feel negative emotions whilst deep breathing.

Another way to use the same tool, namely meditation is trying Tai Chi, Qigong or Yoga.

What is your favorite one?

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