Mindfulness Daily Check-In March 27, 2020

Hello everyone, I hope you had a good week. Sending you love and lots of good vibes from here to whereever you are.

Stagnant energy can lead to anger and manifests in the body. Exercise like yoga and tai chi are helpful to release tension and calm the mind but there are of course many other ways to get rid of potentially harmful energy.

How do you release energy these days?

Tai Chi 5 Minutes a Day Module 01 - easy for beginners https://youtu.be/cEOS2zoyQw4

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