Mindfulness Daily Check-In May 4, 2020
Happy Monday to everyone in the Mindfulness Community, I wish you all a great week 
What does boredom tell us? 🤔
I know in the present virus situation most of us faced boredom at some point, but not only now boredom can be disturbing, many people suffer from it on a regular basis.
Boredom often masks a problem where you want to do a particular activity but something is preventing you, so you need to figure out what you really want to do.
Perhaps what you need is some mental stimulation, you can learn something new, read a book, research a topic of your interested online or
You need to fill schedule holes. Too much time is often worse than no time at all.
Do you feel bored regularly and what do you think could be the reason or was the reason in the past?
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I've usually got a lock on boredom. I grew up in an unfortunate situation where I had to make fun for myself a lot of the time. It also helps that I find pleasure in the little things! When I do find myself really bored, however, I usually give myself a physical activity to do, because boredom means, yes, your brain needs stimulation. Hopping Netflix won't help you feel better, it'll just distract you and have you feeling more bored more often. So I usually will do something simple, like color, or tinker with something like a puzzle. It helps me!
@betterchoices
betterchoices, puzzles are great to keep the brain fit, improve memory. You seem to have found out what you need
