Mindfulness and mental health
Check In July 22nd - July 24th 2024
This post on mindfulness is about incorporating it with mental health. I am currently working on doing it to help with my emotional issues and it seems to help
Mindfulness can help us with :
lowering stress
improving emotional regulations
improving cognitive abilities
strengthening relationships
Reducing depression is one key in mindfulness to help us relieve the symptoms of depression while also helping the depression to not come back in our future. A benefit in mindfulness helps us identify and manage the depression.
Chronic stress is another problem in our lives and by using mindfulness it helps us reduce any level of stress through what is called mindfulness based stress reduction or MBST. To learn further about this click the link https://www.verywellmind.com/benefits-of-mindfulness-based-stress-reduction-88861
The image speaks about the top 4 mindfulness based stress reduction:
What are some ways you use to relieve stress, anxiety, in your life?
What my make you stress more and why?
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@pamharley003
Thank you for sharing, Pam!
Trying to remove myself from actively stressful situations/people/things is a #1, whenever possible.
At times not, focusing on my breathing, being alone, walking helps too!
What usually helps you?
@Sunisshiningandsoareyou
Your welcome for liking my posts. I understand removing yourself from people or things for you to stay positive - Any type of exercise we all do varies on what we like but doing them I hope makes you feel better . For my journaling in my book calms me down also being outside in my yard helps me I love sitting there early morning or at night to listen to the nature sounds around me
@pamharley003
Listening to natural sounds is the best for real!🥰