Reducing stress through Mindfulness
Daily Check-In June 13th to June 15th 2025
We all have stress in some way, shape and form and how we handle it is different between us all. No two people handle stress the same. When we use Mindful meditation we release so much of the added stress and built-up emotions to relax into a calm state. It improves our mental and physcial state.
People have been meditating for thousand of year some do it for the spiritual feelings like I do. I find meditatin through mindfulness calms my heart rate, blood pressure and over-all makes me feel at ease.
Meditiation helps us to see things with positive emotions. Miindfulness comes in two parts: attention and acceptance. Mindfulness reduces stress, anxiety and depression. When I am deprressed I sit yoga style and meditate to calm music like ocean waves, breathe in softly through my nose and exhale softly through my mouth. I do this till I feel calm again and it is working for me.
How does mindful meditation work for you?
What are some ways you meditate that works for you?
Mindfulness can help our physical health also. It can reduce stress, reduce pain, help with sleeping and relieve stress from chronic pain.
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For me, it "works" by helping me "reset". Drop and release whatever was going on, in life, in my head, in my surroundings, in my body. Feels like a good way to erase the whiteboard to start fresh! To let things pass and move on.
@pamharley003
How does mindful meditation work for you?
for us it a part of our spiritual ways so it works in that it helps us to look at the blessing over the things going wrong in our life. refocus us on God and the hope we find in our beliefs. but there other ones we done that help just to let go of things we can not change. sometime the guided ones can help us to see more of the things around us that we miss a lot. like a walk through the woods or on a beach or even inside a cave.
What are some ways you meditate that works for you?
we use a meditation app called abide this is a Christian one with meditations on lots of different things. even ones to help with sleep. we also used other types of meditations. we even use to write them for a forum we use to own. they was more guided meditations. like going into a crystal cave or flying in sky as a bird. this type can take mind off of the daily stresses of life and just become mindful of things like the air or feel of water even like sun how it feel.
@pamharley003 thank you for this, so informative and easy to follow 💜🥰
@pamharley003
Self awareness comes by following mindfulness meditation. It helps building resilience and strength to face Life.